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GOAT’S MILK: NATURE’S GOODNESS IN A GLASS

GOAT’S MILK: NATURE’S GOODNESS IN A GLASS

It is a less commonly known fact that a lot of countries depend on goats as their source of milk and other dairy products. However, if one considers the several traits and characteristics that goat milk has been claimed to have, then they would opt for this natural choice, in several aspects of their daily lives. 

A Naturally Homogenized Dairy Type: 

In order for milk to have its smooth texture and rich, white color, it is typically homogenized. Homogenization is the mechanical process of breaking down the fat molecules present in milk. This keeps them evenly dispersed throughout the solution and prevents them from rising to the top of the solution, forming a creamy layer. This also increases the shelf life of milk significantly. Although the process of homogenization does not involve any additives, it is essentially an added processing step in milk manufacturing. Goat milk, on the other hand, is naturally homogenized and does not separate into the creamy layer on top when left to stand. Thus, goat milk is less processed than cow milk.

The naturally smaller size of the fat particles in goat milk also results in a more facile breakdown by digestive enzymes in the stomach, thus making it easier to digest. Further, the protein content in goat milk also appears to be easier to digest by the stomach enzymes, resulting in better digestion.

A Naturally Homogenized Dairy Type-aadvik-foods

Immunising Agent for your Gut:

Goat milk also contains a large concentration of indigestible carbohydrates called oligosaccharides. These are prebiotics that are beneficial for the healthy maintenance of the gut flora, leading to the growth of good bacteria. Thus, it is a potent immunity booster. Moreover, its unique enzymatic composition leads to many anti-inflammatory properties that control gut inflammation effectively.

Milk that Improves your Blood Health:

Due to the high content of magnesium and iron, goat milk is effective in reducing the effects of nutrient deficiencies that lead to anemia and osteoporosis naturally. It has been found that goat milk, if consumed regularly, can enhance iron utilization in the body and also boost hemoglobin regeneration.

A Companion for People with Allergies: It has been claimed by certain research that goat milk might have hypo-allergenic properties. In simple words, people who suffer from allergies in their stomach from common sources of dairy could have the chance of being positively affected by goat milk. A certain study has claimed that when goat milk had been included in the diet of some persons suffering from an allergy to cow milk, it seemingly affected them in a therapeutic manner. The same study claimed that even kids who suffered from gastrointestinal problems were given goat milk and it induced a positive reaction from them. 

Packed with Vitamin A: Goats are special in the way they digest. Sounds weird? Not really. Goats are said to process and digest carotene in a way that produces ample Vitamin A. The content of Vitamin A is said to improve the immune-boosting properties that goat milk is also claimed to have. A perfect visible trait that suggests the high Vitamin A content in goat milk is the whiter color that it has as compared to many other types of dairy. It is also said that goat milk contains minerals such as phosphorus and calcium, which adds to the list of its benefits.

Goat Milk-Skin: Goat milk is said to have extremely close pH levels to that of human skin. At a time when the skincare conscious industry is shifting from harsh chemical cosmetics to organic and natural alternatives, goat milk comes as a mild and effective solution. Starting from simple homemade masks to soap bars, or even moisturizers, goat milk can be an essential part of a wide variety of skincare products. Due to the gentle acid compatibility that sources attribute to goat milk on human skin, several users with sensitive, irritable, or even acne-prone skin have given testimonials to its soothing and cleansing properties. 

Goat milk has been known to be consumed in its raw form, as well as a range of other variants. Goat cheese is a delicacy that has been relished around for decades. Goat cottage cheese or goat milk is also being used as salad dressing after receiving the correct amount of seasoning. Therefore, along with the nutritional facts that surround goat milk, it is also a product that can be applied to multiple uses. 

REFERENCES
https://www.lybrate.com/topic/goat-milk-benefits
https://timesofindia.indiatimes.com/life-style/food-news/what-are-the-health-benefits-of-goat-milk/articleshow/70075155.cms
https://www.webmd.com/diet/goat-milk-are-there-health-benefits#1
https://www.sciencedirect.com/science/article/abs/pii/0921448894901058
https://www.businessinsider.in/thelife/i-slather-goat-milk-on-my-face-to-soothe-irritation-and-i-feel-no-shame-because-it-really-works/articleshow/67693468.cms
https://www.byrdie.com/goat-milk-uses-5116289

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