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IS GOAT MILK HIGHLY NUTRITIOUS?

IS GOAT MILK HIGHLY NUTRITIOUS?

In the post-pandemic world, there is a lot of speculation on the internet surrounding the effectiveness of goat milk. This might be due to the fervor that is being created by the people who are switching over to goat milk as their trusted form of dairy. Although some of the claims are exaggerated (No, goat milk is not a proven substitute for prescribed medicines), some of them are more reasonable than others.

Cow milk is out of the question for many people. It’s hard to digest, rich in allergens, and heavy in lactose, which may wreak havoc on your digestive system. Goat milk is a nutrient-dense alternative to cow’s milk that’s pleasant, easy on the stomach, and significantly less inflammatory. Many dairy-involved diets, such as the Paleo, low-carb, and ketogenic diets, promote goat milk for these reasons. It’s not only packed with the vitamins and minerals your body needs, but it’s also quite adaptable. You can easily produce nutritious cheese, soap, smoothies, skin care items, sweets, and more, using goat milk. It’s a terrific way to give your favourite tried-and-true meals an easy, nutritional tweak. Let’s take a look into a few of the popular claims about goat milk- ones that are much more believable than others.

Linked with positive effects: Several patients who suffer from certain diseases such as dengue or jaundice, are advised to include goat milk as a part of their diet. For instance, dengue is a disease that is characterized by a severe drop in the platelet count of human beings. It is claimed that drinking goat milk has a positive effect on the process of increasing the platelet count in human blood. Similarly, goat milk is apparently administered into the diets of several patients while they recover from post-jaundice weakness.

An Immune Booster: The people who praise goat milk, often boast about its immune-boosting capacities. Goat milk is said to have a rich content of probiotics. These probiotics are kinds of bacteria that are claimed to be good for the human body. This is because several sources claim that probiotics, what are commonly called “good bacteria”, cause the human stomach to develop a great immune barrier. Therefore, since goat milk is being popularised for having great probiotic contents, it is believed that consuming goat milk helps people in building immune resistance in their bodies. 

A Great Source of Vitamins: One of the most claimed statements is that goat milk is very high in Vitamin A when compared to its more popular alternatives. Further, it also claimed that goat milk contains niacin and riboflavin. In addition to allegedly containing such vitamins in high contents, goat milk is also said to contain some amount of Vitamin B-12 and Vitamin D. It might therefore be derived that goat milk is a powerhouse of vitamins that can benefit its daily consumers. 

A Boon for Digestion: Several people in today’s world are plagued with difficulties in indigestion. Many of such people with digestive issues end up forsaking their love for milk, as in certain cases, milk can have a negative effect on digestion. Goat milk; however, is popular among many for its digestive benefits, as claimed by several sources. The suspension of the fat molecules that are present in goat milk gives it a homogeneous effect. This seemingly makes goat milk easier to digest than other forms of milk such as cow milk. Thus, if someone is fond of dairy in their diet, and is looking for a comparatively easily digestible type of milk, they can try goat milk, after consulting with their doctor. 

In addition to these various properties, goat milk has also been known to provide a soothing effect to several users. This is because it is said that goat milk has great anti-inflammatory properties. Once you are introduced to these various facets of goat milk, you might probably be very attracted to give it a try. Well, there is a range of products where you can try introducing goat milk, including your favorite recipes or even a part of your daily diet.

REFERENCES:

https://food.ndtv.com/health/benefits-of-goat-milk-time-to-switch-over-1703888

https://www.intechopen.com/chapters/56697

https://timesofindia.indiatimes.com/life-style/food-news/what-are-the-health-benefits-of-goat-milk/articleshow/70075155.cms


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