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IS RAW GOAT MILK GOOD FOR YOU?

IS RAW GOAT MILK GOOD FOR YOU?

In recent years, the idea of consuming raw goat milk has been catching the eye of many people. Some common perceptions are that raw goat milk is a traditional drink that lost its way down the years and is regaining its popularity. With the lack of access to legitimate sources of information regarding raw goat milk, a lot of curious people are left dissatisfied and wanting. Let’s dive into some traits that raw goat milk has been known to have. 

A Glimpse into the Nutritional Contents: When it comes to determining the nutritional content of any kind of milk, one commonly ignored fact is that the quality of milk is highly dependent on the quality of the source of the milk. Therefore, when it comes to raw goat milk, the nutritional content revolves highly around several factors such as the health of the goat, its genetics or lineage, and also the quality of diet that is provided to the goat. Moreover, the sterilization of equipment while procuring such milk and its storage contribute highly to its quality. However, sources roughly estimate the nutritional content of raw goat milk. Raw goat milk is known to be rich in protein with the protein content in one cup serving being around 9 grams. Similarly, the sugar and carbohydrate content revolves around 11 grams each. Overall, a one-cup serving of raw goat milk usually contains roughly 170 calories.

Abundant in vitamins and minerals: Raw goat milk is known to retain a high content of vitamins. The one that usually tops the list is Vitamin A. For more context, Vitamin A helps in protecting and helps improve eyesight. It also supports a healthy immune system. Goat’s  produce milk that is known to be rich in Vitamin A. Additionally, the Vitamin C content in raw goat milk is also said to be good. A high Vitamin C content usually gives raw goat milk antioxidant properties. Further, Vitamin C content would essentially have positive effects on blood pressure, and cardiac health. Apart from such vitamins, it is also claimed that raw goat milk is a great source of minerals such as iron and calcium.

An Energy Booster: Raw Goat Milk has a distinct trait of having well-suspended fat molecules that are smaller in size than common dairy options such as cow milk. Alongside this, raw goat milk has been known to have a high content of fatty acids, often referred to as medium-chain. The presence of such fatty acids and the properties that come there on tends to provide the consumer with an energy boost This would mean that regular consumption of raw goat milk would help in maintaining high energy levels. 

Allergies and Inflammation: It is a very common claim that raw goat milk has anti-allergic properties. The question is to what extent is this statement true? Well, on the basis of available claims and statements, raw goat milk has a tendency to be more suitable for people who are prone to allergies than other dairy alternatives such as cow milk. However, this is not a universal statement. Raw goat milk is known to have more for a certain form of protein known as A2 casein, as compared to alternatives such as cow milk which usually has a high A1 casein content. However, in certain cases, the human body might not have the ability to distinguish between the two. Technically, if sources are to be believed goat milk should essentially cause fewer allergies. But it is always a safer choice to consult with a nutritionist or a health professional and try it at monitored levels before making it a part of your regular diet. 

raw goat milk powder-aadvik-foods

The takeaway is that raw goat milk has been claimed to be a problem solver by many. It has gained a lot of traction owing to its nutritional contents and additional traits. However, to prevent any form of infection, it is important that users procure raw goat milk from an authentic source and gradually introduce it to their diet. Once they become familiar with raw goat milk and understand the compatibility of their bodies with raw goat milk, it has the potential of becoming a part of their daily diets. 

REFERENCES:


https://rawfarmusa.com/blog/top-7-health-benefits-of-raw-goats-milk#:~:text=High%20in%20Calcium%20and%20Fatty%20Acids&text=Raw%20Goat%20Milk%20has%20high,heart%20disease%20and%20intestinal%20disorders.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5626114/
https://www.webmd.com/diet/raw-goat-milk-good-for-you
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5626114/
https://www.lybrate.com/topic/goat-milk-benefits
https://www.healthline.com/nutrition/vitamin-c-benefits#4.-May-reduce-blood-uric-acid-levels-and-help-prevent-gout-attacks
https://www.healthline.com/nutrition/vitamin-a-benefits#TOC_TITLE_HDR_4

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