Camel Ghee: A godsend to mankind


Ghee has been a traditional food in the Asian region for centuries. In the Indian culture, it has been known as Ayurvedic medicine, where it has been used as a source of food and medicine, both. However, when we refer to this type of food, the origin has been seen to be various sources, which means that it has different nutritional values added to it. Over the years, ghee is one food product that has received much bad press. To prove this, various researches have been conducted, which have shown that, instead of affecting the body, camel ghee is fit for consumption by everyone. It eventually has turned out that our grandmothers were right in adding ghee to our bowls of steaming rice and dal! In our scriptures, ghee has been equated with gold, which shows that even our ancestors knew the astonishing benefits of ghee!

What is Camel Ghee exactly?

In general words, ghee is clarified butter, which is quite popular in India. When ghee is produced, the butter is first heated, then the foam is removed from its surface, thus, conserving the fat. Previously, only cow’s milk or goat’s milk was used to make ghee, but today, as the benefits of camel milk is being brought to light, camel ghee has been gaining strength in the market.

Unlike cow ghee, which has approximately 80% fat, camel ghee has only 2gms of fat in 100gms of milk, which simply represents 3% of the daily requirement of a human body. This depicts that camel ghee is beneficial for consumption by humans. It has various other benefits, which you will be able to find below, which will surely make you consider consuming ghee!

Camel Ghee Benefits:

Camel milk surely can gain a score in terms of fat, which has shown positive effects on the health of humans. Camel milk, for centuries, has been consumed in North Africa and Asia and has already made an entry into the US markets and has gained a great reception. Today, there is a demand for more nutritious and healthy alternatives that is common to cow’s milk, which has led to an increased demand for camel milk, owing to its health benefits.

With astonishing properties, camel milk is rich in Vitamin C, which is five times more higher than cow’s milk, and an iron content that is ten times higher, and has an absence of those milk properties that lead to milk allergies. These were just a few of the positive aspects of camel milk, a detailed description of the benefits of camel ghee have been mentioned below:

1.   It helps in improving diabetes:

Various researches conducted on camel ghee and its benefits on diabetes have been proved. It has been said that camel milk ghee, extracted from camel milk is known to have complimentary properties to insulin treatment. It has the ability to improve the long-term glycemic controls and even reduce the dosage of insulin among type 1 diabetics. Being high in insulin, camel ghee helps in improving the absorption rate and makes it suitable for consumption for diabetic patients. It is known as a perfect replacement for cooking oils, which is known to be harmful for them. Lower amount of fats helps in lowering the cholesterol levels, thus smoothening the digestive tract and ensures a healthy gut. Higher content of Vitamin C, calcium, magnesium, zinc, etc. it provides the diabetics with the nutrition required by them. It even helps in reducing the glycemic index, that helps regulate the blood sugar levels.

2.   Helps recover from food allergies:

Lactose intolerance is a known disease that is caused by a deficiency of lactase in the body. It is the enzyme that is required to digest the sugar in dairy products known as lactose. A research conducted on camel milk and various food allergies among children brought forth the results that it was safe for consumption for children suffering from allergies. Camel milk has a different amount of beta-caseins and does not contain beta-lactoglobulin, which is also found in camel ghee, when it is extracted from the milk. Among lactose intolerants, the amount of lactose present can be easily metabolized by their bodies.

3.   It helps in reducing cardiovascular issues:

Being overweight may be one of the major causes of facing heart issues. Higher amounts of fats and cholesterol levels in the body lead to various diseases. Consuming camel ghee helps in losing weight as it is an excellent source of good fats. It even helps in removing the toxins out of the cells, which prove helpful in boosting metabolism. When the metabolism of the body works properly, you lose weight quickly. It contains linoleic acids, which is 2 times higher than cow’s ghee, which also helps in reducing the possibilities of heart diseases.

4.   It has anti-inflammatory properties:

Camel ghee, with its healing properties, can also be used to treat burns and swelling. As it has a lower amount of fats, it acts as a positive agent for the body that helps in reducing inflammation. Ayurveda has said that it plays an important role in wound healing and prevents scars. Loaded with Vitamin C, B2, zinc, magnesium, etc. it acts as an anti-inflammatory agent against various infectious diseases.

5.   It helps in obtaining beta-casein:

Camel ghee contains A2 beta-casein. Most of the ghee obtained from cows contain A1 beta-casein, instead of A2 beta-casein. In various researches, it has been found that A1 beta-casein breaks down into an opioid peptide called the beta-casomorphin-7 (BCM-7). This BCM-7 can affect the immune system negatively, cause inflammation in the gastrointestinal tract and can even cause type 1 diabetes. This shows that consuming camel ghee is beneficial for the proper health of the body.

6.   It helps in boosting immunity:

With a higher level of proteins and other organic compounds, camel ghee, extracted from camel milk, can help in providing immunity. Various proteins present have antimicrobial properties, which have been proved helpful in improving your health. The immunoglobulins present in camel milk ghee can fight disease-causing bacteria. It even contains lactoferrin that helps in reducing the growth of infectious microbes and keeps the immune system healthy.

Camel ghee benefits according to Ayurveda:

According to Ayurveda, camel ghee has been used for centuries for its medicinal properties, particularly in terms of the cells, nerves and its optimistic effect on the skin. It can also help in:

  1. Promoting digestion and improving metabolism, along with constipation.
  2. Detoxifying the body of harmful toxins.
  3. Stimulating concentration.
  4. Encouraging appetite.
  5. Assisting the immune system.
  6. Revivifying and renewing the old cells.

Camel Milk ghee benefits are endless, and it has recently gained attention as a health food in various countries. With its properties of low fat, anti-inflammation, diabetes control, reducing heart diseases, etc. camel ghee can be said to have valuable nutritional and therapeutic elements. All of the above reasons make camel ghee an important addition to your diet. It is a powerhouse of everything that your body needs and is recommended to all age groups.

Why choose Aadvik Camel Ghee?

We, at Aadvik, bring to you the best of camel ghee, loaded with all the nutrients and minerals. For us, quality is the most important aspect and we take it very seriously. We are a company that combines techniques with ingredients that are perfect for consumption. We even undertake quality tests at every step of the manufacturing process, i.e., collecting the raw material to deliver the final product to you! We are making an attempt to educate you about healthy food products and enhance your experience with the best quality camel milk products! 

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About Camel Milk:

Although it is not as prominent as cow milk, it is still gaining popularity, as it has various advantages that include better nutritional properties, chemical compounds, and it is more environment friendly, as camels do not require a large grazing area as cows or goats require. It has a higher amount of iron, Vitamin C, proteins, lower amount of fats, zinc, potassium, etc. which have been known to keep the human body healthy and fit. Apart from its richness in various nutrients, it is also helpful in fighting diabetes, because it has insulin-like properties that are helpful for treating type 1 and type 2 diabetes.

Ayurveda has also referred to its medicinal properties and has classified it under “Dugdha Varga,” where it is known as a valuable source of food and nutrition with a long history of its use for a thousand of years in different cultures. Consuming it may not be everyone’s cup of tea; however, switching to camel milk based on research & studies can be said to be one of the major reasons in alleviating lifestyle diseases. Considered as a healthy drink due to its low fat and cholesterol content, when compared to cow or goat milk, this milk is one of the best forms available today.

Nutritional Value of Camel milk:

When it comes to its nutritive value, it is known that it plays a significant role in maintaining the overall health of an individual. It is rich in calorie, protein and carbohydrate content that allows it to be compared to cow’s milk. Being lower in saturated fats and rich in Vitamin C, B, calcium, iron and potassium makes it healthier than cow’s milk. In terms of iron, it has 10 times more iron than cow’s milk.

When this milk is compared to milk produced by other bovine mammals, it has a greater value in terms of its digestibility in the human gastrointestinal system, as it has smaller milk fat-globules and has hypoallergenic properties. It does not contain lactoglobulins, which shows that it is good for people with dairy allergies. Milk has been known to be a major source of saturated fatty acids (SFA), and unsaturated fatty acid (USFA). The SFA content is lower as compared to cow milk. It has 55% more zinc than goat or cow milk that is considered as a major element for limiting the dietary growth nutrient in individuals suffering from deficiencies in micronutrients. It contains long-chain fatty acids, linoleic acids which have known properties in keeping the brain and heart-healthy.

When an individual consumes a one-half cup of camel milk, that is,120 ml, the following nutrients are being consumed:

  1. Calories: 50
  2. Fat: 3gm
  3. Protein: 3gm
  4. Carbs: 5gm
  5. Thiamine: 29% of the daily value
  6. Calcium: 16% of the daily value
  7. Riboflavin: 8% of the daily value
  8. Phosphorous: 6% of the daily value
  9. Potassium: 6% of the daily value
  10. Vitamin C: 5% of the daily value.

Chemical composition of camel milk:

It is known for its low amounts of fat and cholesterol levels, and modern medicinal studies have proved its effectiveness in treating various lifestyle disorders. This milk has the ability to allow an individual to go through the day with all his/her activities without consuming any other form of food. This is possible due to the presence of enough nutrients in the milk. It is opaque white in colour, with a normal smell that is sweet and has a sharp taste. It is, at times, salty, due to the physiological factors.

The water content in camel milk is the highest as compared to other forms of milk, that is, 86-87%. Therefore, it can be said that it has the ability to determine health benefits on an individual. In addition to its moisture levels, it is also a rich source of minerals, vitamins, fatty acids, enzymes, etc. It is also a good source of calcium, potassium, magnesium, zinc, etc. and is rich in Vitamin A, E, C and B1. It has been seen that the concentration of Vitamin C is 2-3 times higher than that of cow milk and has a lower pH level that stabilizes the milk. This allows the milk to be stored for a longer period of time without the formation of a cream layer.

It has different fatty acids such as butyric, caproic, caprylic, capric, lauric, myristic, myristoleic, oleic, linoleic, arachidic acids, etc. which help prevent the growth of antigens and boosts the effectiveness of the immunity system. It also contains enzymes such as aspartate aminotransferase (AST), alanine aminotransferase (ALT), gamma-glutamyl transferase (y-GT), acid phosphate (ACP), etc. that play a significant role in maintaining the quality of the milk. It also contains a number of protective proteins, such as lysozyme, lactoferrin, lactoperoxidase, peptidoglycan recognition protein (PGRP) that have antimicrobial properties, which help in enhancing its shelf life.

Camel Milk health benefits:

There is no end when it comes to camel milk benefits. It naturally acts as a pre-biotic that helps in healthy bacteria growth in the gut that makes it easier to digest and may also help in improving the gastrointestinal health and boost immunity. It is known to provide the foundation for its positive effect on health. Various researches have been done and are ongoing that show promising results on camel milk. A major finding is that it has lactoferrin that acts as an antioxidant, in turn, protecting the body from harmful viruses and bacterial infections. Acting as a good source of protein, it helps in maintaining stronger muscles. It has 50% less fat and 50% less saturated fat when compared to other forms of milk, that reduces the changes of heart diseases. The blood pressure of the body is maintained as it has potassium and phosphorus. When it is consumed with a low-sodium diet, it reduces the chances of a stroke. Drinking it may benefit the body in many ways, but most importantly, it is delicious!

Camel Milk for treating Autism:

It has been known to provide help in treating individuals suffering from autism. It has a smaller size of immunoglobulins that are effective in recovering the immune system of the individual or child with autism. In different studies, it has been mentioned that it reduces oxidative stress, and calms the mind of the autistic individual, along with increasing the antioxidant enzymes. As autism is associated with gastrointestinal diseases, as well as mental retardation, consuming camel milk can help them in recovering from both. It is known to develop motor behaviour, improve the behavioural and cognitive abilities, increase antioxidant activity and reduce oxidative stress among autistic individuals. It also boosts their social behaviour, communicating abilities, along with improving their speech and language. Further, it can be said to be a boon for autistic people.

Camel Milk effect as anti-ageing:

Beauty practices have had an endlessly fascinating history for the past civilizations. Among them, It has outweighed most of the exfoliators, hydrating masks, vitamin c serums, etc. It is known to have a higher concentration of alpha hydroxyl acids (AHAs) that help in exfoliating dead skin cells and allow for new cell generation. Loaded with lactic acid, a type of AHA known to be the most friendly acid for sensitive skin sloughs away the dead skin cells and leaves the skin looking fresh and clean. This acid also allows the skin to produce ceramides, by retaining its moisture, and the end result is a plumper, red and glowing skin. The presence of copper, iron, zinc and Vitamin C makes it an anti-ageing powerhouse. Vitamin C is a required element for generating collagen that protects the skin from the environmental pollution that causes wrinkles, fine lines, sagging skin and age spots. Vitamin C is also helpful in brightening the skin, reducing discolouration and evening out acne marks.

Camel Milk for the treatment of Crohn’s disease:

Crohn's disease or Crohn syndrome has various negative impacts such as weight loss, stomach pain, diarrhoea, and also includes inflammation of the eye, lack of concentration, tiredness, arthritis or skin rashes. The significant factors for this disease are the environment, immunity system or it may be microbial. It has been suggested by experts that milk of camel can be used to treat crohn's disease. The bacterium of crohn's disease is from tuberculosis family where milk of camel can be used to treat this bacterium, as it has bactericidal properties along with peptidoglycan recognition protein, which when combined, can help in healing this disease.

Camel milk for diabetes:

Diabetes is one of the most common diseases, which is associated with various complications such as heart diseases, kidney failure, blindness and amputation of the lower extremities. It has shown results in lowering the blood sugar levels and improving the insulin sensitivity in individuals suffering from type 1 and type 2 diabetes. It has insulin-like properties that are responsible for its antidiabetic activity. It can be used as an alternative to insulin therapy as it appears to be safe and effective in improving long-term glycemic control and is also helpful in reducing the insulin requirement for type 1 diabetic patients. Milk of camel not only positively affects the glycemic controls but also improves the lipid count among diabetic patients. Thus, it can be said that it acts as a great supplement for individuals suffering from diabetes.

Camel milk for height growth:

Ayurveda has always put emphasis on essential foods like milk, etc. Ayurvedic studies have always suggested that camel milk for height growth which is one of the most potent elements, and it is known to be its most intrinsic property. It is rich in calcium, vitamins and minerals that are required for the overall growth of the body, which includes height increase too! To enhance its height increasing element of, it should be consumed with Shatavari, Ashwagandha and Turmeric. Adding all these ingredients to this milk have shown positive results in increasing height. Ayurveda has said that consuming Shatavari on a regular basis makes the body healthy and strong and has height increasing supplements that allow for the natural growth of the body. Ashwagandha, according to experts, helps in releasing oxidative stress that leads to positive calcification of the bone, thus leading to increased height.

Camel Milk for lactose intolerance: 

The milk protein namely, beta-lactoglobulin present in cow’s milk is the major reason for allergies in humans. However, milk of camel is known to lack this protein, which makes it safe for people with allergies. A type of sugar, lactose, is found in every type of milk and its related products. A human body generates an enzyme named Lactase, which allows the body to digest this sugar. Some individuals lack this enzyme, which leads to inefficiency in breaking down the sugar. It has a very low amount of lactose in it, thus making it easily digestible for those with lactose intolerance. It also lacks A1 casein that cannot be digested by those with dairy allergies. It has A2 beta-casein proteins and various other proteins that contain immunoglobulins that may be helpful in boosting the immunity of an individual.

How to consume camel milk:

Camel milk, aside from keeping the body healthy and strong, also has various uses. Drinking it is one of the greatest ways for both children and adults to give their body the required amount of calcium and proteins. It can be consumed as its own beverage as there is no requirement to add anything to offset the taste. It can be easily mixed with coffee, which can act as a great way to start your day. It can also be used to cook. Instead of using cow’s milk, it can be used to get the healthy and tasty dishes that you want to have. This even includes cheese and yoghurt. A speciality of this milk is that it makes Feta cheese tastier than it already is.

Whether it is a smoothie or an energy drink, it can be used for both. It can also be consumed in breakfast, with cereals, muesli, etc. Baking just reached another level. Enjoy baking pudding, pancakes, cakes etc. with milk of camel. However, if this idea seems too extreme, you can start with making ice cream. Mix it with dates and a healthy drink will be ready! If plain milk is not your cup of tea, then add a little flavour to it with a bit of maple syrup, strawberries, banana, or turmeric. These give a special taste to your glass of milk and keep you healthy and safe from diseases.

Camel Milk side-effects:

Although it has various benefits that it offers to humans, it has certain downsides also. The first being, it is very expensive to buy. Since camels produce milk only after having given birth, this places a challenge on the production time. Camels also produce lower amounts of milk than cows, which is around 6 litres a day. Cows can generate 24 litres of milk in a day. Traditionally, milk of camel is consumed raw without any heat treatments and pasteurization, but health professionals do not recommend consuming raw milk as it can lead to a higher risk of food poisoning. The organisms present in raw milk can cause infections, kidney failure or can even lead to death. These risks are especially higher for pregnant women, children and the elderly.

Camel Milk price:

It can be an expensive spend and it can cost you around Rs. 3000 per litre. When compared to cow’s milk, it is almost 50 times the price. The demand for camel milk has kept the price on the higher side. Its popularity as a new health food has also boosted its sales. Although new camel farms are being set up across the country, their population is still limited, and it is not easy to milk a camel. Even after the camels have started producing milk, the camel herders still cannot gain as much milk as they could from a cow. It can be said to be an expensive luxury.

Where to buy camel milk?

It is available on all online stores, whether it is Amazon, Flipkart, or on the official websites of the companies selling it. It is also available offline, but it is not available everywhere and in every city, so it is better to order online. If you want to try milk of camel, there are companies such as Aadvik Foods that offers a trial pack in three flavours (Plain, chocolate and banana). It is an easy and convenient way to try this form of milk.

Conclusion and recommendation:

Thus, it can be said that milk of camel is a boost to human health that has recently gained attention as a healthy food in the developed countries. Research has shown that it is good for people with lactose intolerance and allergies to cow milk. It also helps in lowering blood sugar, boosting immunity, and overcoming various behavioural and neurodevelopmental diseases like autism. The demand for this has recently increased due to an increased interest of its consumers.

There is a huge scope for the preparation of functional fermented food products with milk of camel. It would be a boon for this industry, if it were able to get the premium price for its products.

However, it is a bit more expensive than other types of milk and is often unpasteurized, which can act as a health risk. Since its production is low primarily in the countries where bovine, sheep and goat milk products are high, importance should be given to its therapeutic elements and must be added into the daily lives of every human.