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Times Of India – Can’t have cow’s milk? Try these alternate options

Can’t have cow’s milk? Try these alternate options

If you are averse to cow’s milk or have been avoiding it for some health reason, you can still enjoy it by exploring the following options. Some of them are plant based while the others are non-dairy animal milk varieties.
Camel Milk
If you are lactose intolerant or diabetic, camel milk could be a great substitute for the regular cow milk. It contains proteins, which are similar to insulin and are good for diabetes. Similarly, it also treats autistic children to some extent by lowering the intensity of hyperactivity. Some dairy brands like Amul and Aadvik foods are producing it. In fact it is also available now in the form of powder and chocolates.Read More

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