A strong immunity can help to keep a person healthy, but can specific foods help in making it stronger?
Sure they can!
Our immune system is made up of our organs, tissues, cells, and the proteins available in the body. When combined together, these form a pact and fight off the harmful bacteria and viruses that can cause infection or disease.
When our immune system comes in contact with any of these bacteria or viruses, it triggers an immune response. This is the moment when the immune system releases antibodies that attach themselves to the pathogens and kill them!
A fun example of this! Just like Voldemort, the pathogen attached himself to poor Harry, the immune system. Harry, when found about this pathogen, released his antibodies and destroyed the Horcruxes, namely the bacteria and virus! In the end, we know what happened! Harry destroyed Voldemort and made it out safe!
Okay, now, on a serious note, the need of this hour is to boost your immune system to keep yourself fit. We know that you are concerned with getting the right amount of nutrients from your diet, we’d recommend consulting your doctor to get the right amount of supplements for a good immune system. Wondering what are the best immune system booster foods? There are a few supplements and superfoods that can help you. These are:
- Camel Milk: Are we referring to the milk of the ship of the desert? Oh yes, we are! The milk of the she-camel is loaded with vitamins and nutrients that are important for the body. It has antioxidant, anti-inflammatory, immune-boosting properties and it is one of the best foods for the immune system.
- Mediterranean Diet: Eating a balanced diet is something that is important for making the immune system stronger. A properly balanced diet simply means eating strategically for nourishing your body and soul. This diet specifically focuses on plant-based nutrition, with a lesser emphasis on meat and dairy consumption. This diet can be said to be the perfect food for quarantine as most of the ingredients are readily available in your pantry and it is quite easy to make. Did you know? Research has been done and it has been found that a Mediterranean diet helps in reducing the risk of heart diseases, strokes, etc. by 30%.
- Blueberries: They contain a certain type of flavonoid called anthocyanin, which contains antioxidant properties, and this can help in boosting the immune system of an individual. To prove this, a study was conducted in 2016, which showed that flavonoids played a significant role in the respiratory tract’s immune defense system! The researchers even found that people who consumed flavonoids had a lesser chance of suffering from upper respiratory tract infection and common colds than people who did not consume them.
- Broccoli: Being a rich source of vitamin C, this healthy food also has antioxidants, such as sulforaphane, which makes it one of the best choices of vegetables to eat regularly for a healthy and strong immune system.
- Spinach: Reminds us of Popeye, the Sailor Man! Doesn’t he remind you of him? We sure would love to eat spinach like him and become stronger!Now, for the informative part, it contains essential nutrients and minerals that have antioxidant properties, such as Vitamins C, E, flavonoids, and carotenoids, where the vitamins and carotenoids help in building stronger immunity. Flavonoids also have antioxidant properties, which keep the body away from common colds and flu, even among people who are healthy!
- Ginger: It sure does have a variety of uses. You can use it in your food, tea, desserts, etc. there’s no end to it!.Ginger has anti-inflammatory and antioxidant properties, which can offer health benefits to the body and keep it safe from viruses amid this pandemic!
- Kefir: It is a type of fermented drink that contains live cultures of bacteria, which can be really beneficial for your health!
There has been much research, and the initial ones state that it can help in making the immune system stronger! According to a 2017 report, it was found that if you consume kefir, then it can help with:
- Reducing inflammation
- Fighting off bacteria and viruses.
- Increasing the antioxidant activity in the body.
To make kefir, you can use any type of milk, but we’d suggest you use Aadvik Foods’ Camel Milk Powder to get the best results!
To get the best of everything, we’d recommend following a six-step plan, which includes:
- Try consuming the rainbow: Try to eat 5-6 servings of various colored veggies and fruits! Every fruit and vegetable provides nutrients and has the properties of making immunity stronger. You should avoid eating canned fruits or frozen fruits unless it has been packed in natural juice or water.
- Swap white grains for whole-grain foods: Now you must be thinking, which food to buy for a pandemic? Well, we’ll help you out with that! Instead of consuming rice, flour, pasta, etc., and sugar, try consuming oats, quinoa, whole wheat bread, and even brown rice. Try to consume these 5-6 times a day.
- Try consuming more beans, lentils, and peanuts to get more fiber and minerals in your body. This must make at least one serving every day.
- Instead of using cooking oils, use olive oil as it provides healthy fats, which, in turn, provide micronutrients. However, limit the usage of olive oil to 4tbsp every day.
- If you are a meat person, try consuming it in a limited amount. Replace red meat and fish with chicken and try to keep your red meat consumption to less than twice a week.
- Keep yourself hydrated all day long. Consume at least 10 glasses of water daily.
The list of the foods that will make your immunity stronger is never-ending. We can continue away, but you may not read the entire thing, so we have written down what we feel are the most important foods! Following all the steps and consuming the foods mentioned above may help you to make your immunity stronger and healthier.
Having said that, remember that not only healthy eating, but regular exercising will also help you in keeping yourself fit. Our immune system is a complex one, and although we avoid something that is complex, for e.g. a complex relationship, but we need to be very careful of this one!
Looking for other ways to stay fit during this pandemic, try these out! Click Here