It is a commonly known fact that drinking milk provides us with nutrients that are essential for healthy bones and muscles. Despite this, many of us stop drinking milk as we grow older because it is difficult to digest the levels of lactose present in buffalo and cow milk, the most widely consumed milk category. What we actually require is a different option, that is easier to digest and has higher nutritional value. And believe it or not, camel milk can be a better substitute. Read Full Article Here.
