You must surely have heard and are familiar with Goat Milk cheeses, such as feta and chevre, but have you ever thought of consuming goat milk? If you are a fan of dairy, along with a smaller environmental footprint, you may also be interested in trying goat milk. If you haven’t already done that, then grab your pack of Aadvik Goat Milk Powder today!
Today, we tell you all about goat milk and how it can be compared to cow milk! It’s up to you to decide whether it is good or bad for you.
You can easily incorporate goat milk, as well as cow milk in your everyday diet, and both will offer a varied range of valuable micro and macro-nutrients. When compared to cow milk, goat milk offers a few additional health benefits and can also be said to be an ideal choice for supporting and improving digestion.
However, the questions that arise are, is goat milk good for you? Is it healthier than cow milk? Which milk is better, goat milk or cow milk? Don’t worry. We’ll answer them all for you!
What is common between both?
All types of milk are made up of fats, proteins, water, lactose, and micronutrients. Although different types of milk may have the same macronutrient profile, they are not the same. Goat Milk has different and unique properties as compared to cow milk.
We all know that when we hear the word milk, the first thing that pops us into our minds is “cow milk” but that is not the case now. People are turning to a healthier form such as goat milk, which is less likely to cause any respiratory, digestive, or even dermatological symptoms for different people.
Except for a few nutrients and minerals found in both forms of milk, there is not much similarity between them, as goat milk is more nutritious and beneficial for humans. The potential benefits of goat milk are constantly being reviewed by researchers, which include hypoallergenic, as well as improvements in gastrointestinal disorders.
The difference between Goat Milk and Cow Milk taste:
Today, when it comes to milk, goat milk becomes a better choice for everyone. Different mammal milk has different tastes and textures, depending upon the procedures that are used on them. Although goat’s milk almost has the same taste as cow’s milk, it is creamier and thicker. Having the same taste, it can be said to be sweeter than other forms of milk, but if you are in doubt, then you’ve got to try both!
Goat milk is easier to digest. A study was conducted on infants and young children who were given goat milk and cow milk. It was found that the digestion of cow milk has a higher molecular weight. The whey proteins increased with a decreased pH and higher enzyme concentration. Along with this beta-lactoglobulin was poorly digested under all gastric conditions. The caseins present in the milk reacted to the pH present differently when compared to whey proteins, as the caseins were not properly digested. In contrast to this, the caseins present in goat milk were more efficiently digested as compared to the caseins in cow milk!
Is the nutritional value between goat and cow milk different?
Yes! It sure is. Every type of milk is different from each other, and so is their nutritive value.
According to the USDA, one cup of goat milk provides the following:
- 170 calories
- 9 grams of Protein
- 10gms of Fat
- 11gms of Carbohydrates
- 11gms of Sugar
- 25mg of Cholesterol.
Whereas, one cup of whole cow milk provides the following:
- 160 calories
- 8gms of Protein
- 9gms of Fat
- 11gms of Carbohydrates
- 11gms of Sugar
- 30mg of Cholesterol
So, it can be seen that in terms of macronutrients, both goat milk and cow milk are similar; however, goat milk comes on top in terms of protein and cholesterol. Even though the fat content in cow milk is lower than that of goat milk, goat milk is considered healthier.
As far as the nutrient profile is concerned, both offer a lot, but on their own terms and in different amounts. Goat milk is said to contain a higher amount of Calcium, Potassium, Vitamins A, Thiamin, Riboflavin, etc.
Like we mentioned before, goat milk may be easier on the digestive system. Why is that? It is simply because the level of micro-proteins that make it difficult for some people to digest is lesser in goat milk. Not just this, the fat globules in the milk are also smaller, which makes it easier for the body to process it.
Now, we’d like to clear out a notion for you. As it is easier for people to digest it, a misconception is there that goat milk is lactose-free. But that is not the case! It is not lactose-free. Although it does have less lactose than cow’s milk, not enough to make it lactose-free.
That does not mean it will be rough on your stomach, as it has a different molecular structure.
Speaking about the molecular structure, is it good for babies? You can surely give goat milk to your child, as experts have said that it can help improve their gut health. Researchers have found that goat milk contains 14 naturally occurring prebiotic oligosaccharides, out of which 5 were found in human breast milk.
Further, the results of this test showed that goat milk has strong prebiotic and anti-infection properties, which can protect infants against gastrointestinal infections.
This isn’t all! It even resembles human milk. A study conducted by the International Journal of Food Science Nutrition (IJFSN) found that goat milk contains a very different profile of the Non-Protein Nitrogen (NPN) fraction to that of cow milk. The NPN contents of both cow and human milk are higher than that of goat milk. Goat milk even resembles the protein structure of human milk. The major casein found in human and goat milk is different from the casein found in cow milk.
It has also been found that the selenium count in human and goat milk is similar to that of cow milk, and it is also said that goat milk is a complete protein, which contains all the amino acids without the heavy fat content.
With all this in mind, it is clear that goat’s milk is far better than cow’s and has greater health benefits too! However, it is always important to purchase milk from a company that is trusted and adheres and complies with the industry standards.
One such company is Aadvik Foods. We procure goat milk ethically, all the while maintaining hygiene and complying with the industry standards. Our goat milk is 100% Pure & Natural and is loaded with vitamins and minerals.
Get your pack of Aadvik Goat Milk Powder today!