The Benefits of Camel Milk

We, as human beings, are habituated to consuming milk and milk-based products, which originate from bovine animals, namely cows, buffalos, sheep, and goats. However, these dairy products are not the only option available in the market. There are various non-cow milk products that can be tried for their unique taste, health benefits, and nutritious elements. One of the most beneficial and nutritious non-cow dairy products that are still consumed in the desert regions and is gaining popularity in the cities is camel milk. It has been seen through the ages that camel milk has provided support to the nomadic and pastoral cultures of the desert region.


Although camel milk is not as prominent as cow milk, it is still gaining popularity, as it has various advantages that include better nutritional properties, chemical compounds, and it is more environment friendly, as camels do not require a large grazing area as cows or goats require. It has higher amounts of iron, Vitamin C, proteins, lower amounts of fats, zinc, potassium, etc. which have been known to keep the human body healthy and fit. Apart from its richness in various nutrients, it is also helpful in preventing diabetes, because it has insulin-like properties that are helpful for treating type 1 and type 2 diabetes.


Ayurveda has referred to the medicinal properties of camel milk and has classified it under “Dugdha Varga.” Camel milk is known as a valuable source of food and nutrition with a long history of its use for a thousand years in different cultures. Camel milk may not be everyone’s cup of tea; however, switching to camel milk based on the current research can be said to be one of the major reasons for alleviating lifestyle diseases. Considered as a healthy drink due to its low fat and cholesterol content, when compared to cow or goat milk, camel milk is one of the best forms of milk available today.

When an individual consumes a one-half cup of camel milk, that is, 120 ml, the following nutrients are being consumed:

  •   Calories: 50
  •   Fat: 3gm
  •   Protein: 3gm
  •   Carbs: 5gm
  •   Thiamine: 29% of the daily value
  •   Calcium: 16% of the daily value
  •   Riboflavin: 8% of the daily value
  •   Phosphorous: 6% of the daily value
  •   Potassium: 6% of the daily value
  •   Vitamin C: 5% of the daily value.

Nutritional Value of Camel milk:

When it comes to the nutritive value of camel milk, it is known that it plays a significant role in maintaining the overall health of an individual. It is rich in calorie, protein, and carbohydrate content that allows camel milk to be compared to cow’s milk. Being lower in saturated fats and rich in Vitamin C, B, calcium, iron, and potassium makes it healthier than cow’s milk. In terms of iron, camel milk has 10 times more iron than cow’s milk.


When camel milk is compared to milk produced by other bovine mammals, it has a greater value in terms of its digestibility in the human gastrointestinal system, as it has smaller milk fat-globules and has hypoallergenic properties. It does not contain lactoglobulins, which shows that it is good for people with dairy allergies. Milk has been known to be a major source of saturated fatty acids (SFA), and unsaturated fatty acids (USFA). The SFA content in camel milk is lower as compared to cow milk. It has 55% more zinc than goat or cow milk that is considered a major element for limiting the dietary growth of nutrients in individuals suffering from deficiencies in micronutrients. Camel milk contains long-chain fatty acids, linoleic acids which have known properties in keeping the brain and heart-healthy.

Chemical composition of camel milk:

Camel milk is known for its low amounts of fat and cholesterol levels, and modern medicinal studies have proved its effectiveness in treating various lifestyle disorders. Camel milk has the ability to allow an individual to go through the day with all his/her activities without consuming any other form of food. This is possible due to the presence of enough nutrients in the milk. Camel milk is opaque white in color, with a normal smell that is sweet and has a sharp taste. It is, at times, salty, due to physiological factors.


The water content in camel milk is the highest as compared to other forms of milk, that is, 86-87%. Therefore, it can be said that camel milk has the ability to determine health benefits for an individual. In addition to its moisture levels, it is also a rich source of minerals, vitamins, fatty acids, enzymes, etc. It is also a good source of calcium, potassium, magnesium, zinc, etc., and is rich in Vitamin A, E, C, and B1. It has been seen that the concentration of Vitamin C is 2-3 times higher than that of cow milk and has a lower pH level that stabilizes the milk. This allows the milk to be stored for a longer period of time without the formation of a cream layer.


It has different fatty acids such as butyric, caproic, caprylic, capric, lauric, myristic, myristoleic, oleic, linoleic, arachidic acids, etc. which help prevent the growth of antigens and boosts the effectiveness of the immunity system. It also contains enzymes such as aspartate aminotransferase (AST), alanine aminotransferase (ALT), gamma-glutamyl transferase (y-GT), acid phosphate (ACP), etc. that play a significant role in maintaining the quality of the milk. Camel milk also contains a number of protective proteins, such as lysozyme, lactoferrin, lactoperoxidase, peptidoglycan recognition protein (PGRP) that have antimicrobial properties, which help in enhancing the shelf life of camel milk.

Camel milk health benefits:

The benefits of camel milk are endless. Camel milk naturally acts as a probiotic that helps in healthy bacteria growth in the gut that makes it easier to digest and may also help in improving gastrointestinal health and boost immunity. The benefits of camel milk are known to provide the foundation for its positive effect on health. Various researches have been done and are ongoing that show promising results on camel milk. A major finding is that it has lactoferrin that acts as an antioxidant, in turn, protecting the body from harmful viruses and bacterial infections. Acting as a good source of protein, it helps in maintaining stronger muscles. Camel milk has 50% less fat and 50% less saturated fat when compared to other forms of milk, which reduces the chances of heart diseases. The blood pressure of the body is maintained as camel milk has potassium and phosphorus. When camel milk is consumed with a low-sodium diet, it reduces the chances of a stroke. Drinking camel milk may benefit the body in many ways, but most importantly, it is delicious!  

Camel Milk and Autism:

The benefits of camel milk are endless. Camel milk naturally acts as a probiotic that helps in healthy bacteria growth in the gut that makes it easier to digest and may also help in improving gastrointestinal health and boost immunity. The benefits of camel milk are known to provide the foundation for its positive effect on health. Various researches have been done and are ongoing that show promising results on camel milk. A major finding is that it has lactoferrin that acts as an antioxidant, in turn, protecting the body from harmful viruses and bacterial infections. Acting as a good source of protein, it helps in maintaining stronger muscles. Camel milk has 50% less fat and 50% less saturated fat when compared to other forms of milk, which reduces the chances of heart diseases. The blood pressure of the body is maintained as camel milk has potassium and phosphorus. When camel milk is consumed with a low-sodium diet, it reduces the chances of a stroke. Drinking camel milk may benefit the body in many ways, but most importantly, it is delicious!  

Camel Milk and anti-aging:

The benefits of camel milk are endless. Camel milk naturally acts as a probiotic that helps in healthy bacteria growth in the gut that makes it easier to digest and may also help in improving gastrointestinal health and boost immunity. The benefits of camel milk are known to provide the foundation for its positive effect on health. Various researches have been done and are ongoing that show promising results on camel milk. A major finding is that it has lactoferrin that acts as an antioxidant, in turn, protecting the body from harmful viruses and bacterial infections. Acting as a good source of protein, it helps in maintaining stronger muscles. Camel milk has 50% less fat and 50% less saturated fat when compared to other forms of milk, which reduces the chances of heart diseases. The blood pressure of the body is maintained as camel milk has potassium and phosphorus. When camel milk is consumed with a low-sodium diet, it reduces the chances of a stroke. Drinking camel milk may benefit the body in many ways, but most importantly, it is delicious!  

Camel milk for Crohn’s disease:

The benefits of camel milk are endless. Camel milk naturally acts as a probiotic that helps in healthy bacteria growth in the gut that makes it easier to digest and may also help in improving gastrointestinal health and boost immunity. The benefits of camel milk are known to provide the foundation for its positive effect on health. Various researches have been done and are ongoing that show promising results on camel milk. A major finding is that it has lactoferrin that acts as an antioxidant, in turn, protecting the body from harmful viruses and bacterial infections. Acting as a good source of protein, it helps in maintaining stronger muscles. Camel milk has 50% less fat and 50% less saturated fat when compared to other forms of milk, which reduces the chances of heart diseases. The blood pressure of the body is maintained as camel milk has potassium and phosphorus. When camel milk is consumed with a low-sodium diet, it reduces the chances of a stroke. Drinking camel milk may benefit the body in many ways, but most importantly, it is delicious!  

Camel milk for diabetes:

The benefits of camel milk are endless. Camel milk naturally acts as a probiotic that helps in healthy bacteria growth in the gut that makes it easier to digest and may also help in improving gastrointestinal health and boost immunity. The benefits of camel milk are known to provide the foundation for its positive effect on health. Various researches have been done and are ongoing that show promising results on camel milk. A major finding is that it has lactoferrin that acts as an antioxidant, in turn, protecting the body from harmful viruses and bacterial infections. Acting as a good source of protein, it helps in maintaining stronger muscles. Camel milk has 50% less fat and 50% less saturated fat when compared to other forms of milk, which reduces the chances of heart diseases. The blood pressure of the body is maintained as camel milk has potassium and phosphorus. When camel milk is consumed with a low-sodium diet, it reduces the chances of a stroke. Drinking camel milk may benefit the body in many ways, but most importantly, it is delicious!  

Camel Milk for height growth:

The benefits of camel milk are endless. Camel milk naturally acts as a probiotic that helps in healthy bacteria growth in the gut that makes it easier to digest and may also help in improving gastrointestinal health and boost immunity. The benefits of camel milk are known to provide the foundation for its positive effect on health. Various researches have been done and are ongoing that show promising results on camel milk. A major finding is that it has lactoferrin that acts as an antioxidant, in turn, protecting the body from harmful viruses and bacterial infections. Acting as a good source of protein, it helps in maintaining stronger muscles. Camel milk has 50% less fat and 50% less saturated fat when compared to other forms of milk, which reduces the chances of heart diseases. The blood pressure of the body is maintained as camel milk has potassium and phosphorus. When camel milk is consumed with a low-sodium diet, it reduces the chances of a stroke. Drinking camel milk may benefit the body in many ways, but most importantly, it is delicious!  

Camel Milk for lactose intolerance:

The benefits of camel milk are endless. Camel milk naturally acts as a probiotic that helps in healthy bacteria growth in the gut that makes it easier to digest and may also help in improving gastrointestinal health and boost immunity. The benefits of camel milk are known to provide the foundation for its positive effect on health. Various researches have been done and are ongoing that show promising results on camel milk. A major finding is that it has lactoferrin that acts as an antioxidant, in turn, protecting the body from harmful viruses and bacterial infections. Acting as a good source of protein, it helps in maintaining stronger muscles. Camel milk has 50% less fat and 50% less saturated fat when compared to other forms of milk, which reduces the chances of heart diseases. The blood pressure of the body is maintained as camel milk has potassium and phosphorus. When camel milk is consumed with a low-sodium diet, it reduces the chances of a stroke. Drinking camel milk may benefit the body in many ways, but most importantly, it is delicious!  

How to consume/drink camel milk:

The benefits of camel milk are endless. Camel milk naturally acts as a probiotic that helps in healthy bacteria growth in the gut that makes it easier to digest and may also help in improving gastrointestinal health and boost immunity. The benefits of camel milk are known to provide the foundation for its positive effect on health. Various researches have been done and are ongoing that show promising results on camel milk. A major finding is that it has lactoferrin that acts as an antioxidant, in turn, protecting the body from harmful viruses and bacterial infections. Acting as a good source of protein, it helps in maintaining stronger muscles. Camel milk has 50% less fat and 50% less saturated fat when compared to other forms of milk, which reduces the chances of heart diseases. The blood pressure of the body is maintained as camel milk has potassium and phosphorus. When camel milk is consumed with a low-sodium diet, it reduces the chances of a stroke. Drinking camel milk may benefit the body in many ways, but most importantly, it is delicious!  

Why Aadvik Camel Milk?

The benefits of camel milk are endless. Camel milk naturally acts as a probiotic that helps in healthy bacteria growth in the gut that makes it easier to digest and may also help in improving gastrointestinal health and boost immunity. The benefits of camel milk are known to provide the foundation for its positive effect on health. Various researches have been done and are ongoing that show promising results on camel milk. A major finding is that it has lactoferrin that acts as an antioxidant, in turn, protecting the body from harmful viruses and bacterial infections. Acting as a good source of protein, it helps in maintaining stronger muscles. Camel milk has 50% less fat and 50% less saturated fat when compared to other forms of milk, which reduces the chances of heart diseases. The blood pressure of the body is maintained as camel milk has potassium and phosphorus. When camel milk is consumed with a low-sodium diet, it reduces the chances of a stroke. Drinking camel milk may benefit the body in many ways, but most importantly, it is delicious!  

Where to buy camel milk?

The benefits of camel milk are endless. Camel milk naturally acts as a probiotic that helps in healthy bacteria growth in the gut that makes it easier to digest and may also help in improving gastrointestinal health and boost immunity. The benefits of camel milk are known to provide the foundation for its positive effect on health. Various researches have been done and are ongoing that show promising results on camel milk. A major finding is that it has lactoferrin that acts as an antioxidant, in turn, protecting the body from harmful viruses and bacterial infections. Acting as a good source of protein, it helps in maintaining stronger muscles. Camel milk has 50% less fat and 50% less saturated fat when compared to other forms of milk, which reduces the chances of heart diseases. The blood pressure of the body is maintained as camel milk has potassium and phosphorus. When camel milk is consumed with a low-sodium diet, it reduces the chances of a stroke. Drinking camel milk may benefit the body in many ways, but most importantly, it is delicious!