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TOP 5 BENEFITS OF ORGANIC GOAT MILK

TOP 5 BENEFITS OF ORGANIC GOAT MILK

The notions surrounding goat milk are varied in nature. However, it has been claimed by several users and consumers of goat milk that it has several beneficial properties in the form of its nature and contents. However, in the present world, the sources of different products, including milk are often not the best version of themselves. This has led to a major shift in trend to organic products and consumables. In the same manner, organic goat milk has begun to generate a lot of demand in different places. 

One might wonder what the fuss is all about. Well, to answer that question, certain aspects of organic goat milk need to be explored. 

What is Organic goat milk?

Although the exact definition of organic is sometimes varied among different territories, the general idea remains the same. Organic products aim to preserve the naturally occurring qualities in any kind of produce, be it vegetables or even dairy. Organic goat milk, therefore, would essentially refer to the milk that is derived from goats that are not subjected to chemically induced techniques to improve or enhance their reproduction or milk-producing capacities. Certain regulations in specific territories have strict regulations in meeting the organic criterion for goat milk, or any kind of animal milk for that matter. For instance, organic milk is not supposed to have been farmed after the use of artificial growth hormones in their producer, in this case, goats. Similarly, they should be receiving a significant portion of their diet from pastures (close to 30% in some areas). Therefore, organic milk has a lot of “buzz” created around them. 

When it comes to organic goat milk, certain benefits are attributed to it by sources. The following are some popular benefits that goat milk is claimed to have:

Providing Skincare Solutions: Organic goat milk is said to have certain distinctive properties which makes it a great option for skincare enthusiasts. The lactic acid content of organic goat milk is supposed to have a positive impact on locking in the moisture in the skin while keeping it hydrated. Further, the word on the ground is that organic goat milk is a great soothing agent for sensitive skin, and also a great option to apply on irritated or sun-damaged skin. 

An Energizer: The nutrients that are present in organic goat milk such as vitamins and minerals, are said to contribute largely towards goat milk being a great source of energy for many consumers. The high protein content, as compared to certain other dairy products that are said to be present in goat milk, would essentially make it a significant source of energy and increased metabolism. Comparisons have been made between organic goat milk and human milk, owing to their allegedly similar pH levels. Thus, if such traits are to be believed, then organic goat milk can be used as a fuel for energy. 

Improved Cardiovascular Health: Several sources claim that organic goat milk is loaded with a much higher content of fatty acids than its counterparts such as cow milk. The high levels of such fatty acids are known to contribute towards what is commonly referred to as “good cholesterol”. When the body consumes good cholesterol at moderate levels, it supposedly maintains a healthy balance which promotes cardiovascular health and wellness. 

Anti-inflammatory Alternative: A common reason that people often quit consuming dairy is that it might induce certain inflammation in their stomachs. Such inflammation may lead to stomach irritation. Organic goat milk is said to have a lower A1 casein content when compared to cow milk. A1 casein is often said to induce inflammation in the stomach. Therefore, unless a person suffers from moderate or serious lactose intolerance, organic goat milk is claimed by many to be a blessing for their digestive tract. 

A Treat for Dogs: Goat milk is being increasingly used in making treats or being included in the diets of pets. In addition to being known as a trusted source of nutrition by many, the digestive properties that have been associated with goat milk, by several claims, can be the reason behind dogs adjusting very well to it. It is important to note that if a dog has severe lactose intolerance, goat milk might not be the best option. However, unless any such warning comes to light upon consultation with a vet, organic goat milk can continue its legacy of being introduced into the diets of certain pets. 

These are five common attributes that are often associated with organic goat milk. The rising popularity of organic goat milk as claimed by several sources might be due to the effectiveness of such properties. 

REFERENCES:
https://www.healthline.com/health/benefits-of-goat-milk
https://blog.homesalive.ca/dog-blog/goats-milk-for-dogs
https://backyardgoats.iamcountryside.com/home-dairy/how-to-raise-dairy-goats-for-organic-goat-milk/
https://www.humboldtcreamery.com/news/what-is-organic-milk
https://www.organicfacts.net/health-benefits/animal-product/goat-milk.html

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