Today, we’re talking about the world’s most popular milk beverage in the world and no! That’s not a chocolate nutella milkshake. We’re talking about GOAT MILK! Although Goats provide only 2% of the world's milk, it is amazingly healthy and yummy, and since it does not require homogenization, it is also less expensive! Isn’t this a great way to become healthy? It's a great food since it's packed with nutrients, vitamins, and minerals. It’s becoming increasingly popular, so much so, that it is even more popular than cow's milk in some parts of the world! You know why? Because besides being an excellent healthy option, it is a great alternative for people with low-lactose tolerance! But is that all? Nope. Goat milk has a range of benefits for our skin and health in general, and we’re here to spill them out for you! Goat milk has gotten more popular in recent years as a result of its numerous health advantages. To begin with, let’s have a closer look at the nutritional profile of goat milk.
- It contains carbs, proteins, sugars, salts, and other nutrients. Minerals including calcium, magnesium, potassium, copper, and zinc are also found in goat milk alongside being a host to many, including vitamins such as vitamins A, B, and C.
- A glass of100ml of Goat Milk will have:
- A total of 69 calories
- 4.2 g Total Fat, 50 mg Sodium
- 204 mg Potassium
- 4.5 g Carbohydrates
- 3.5 g of Protein
This division is particularly helpful if you’re one to track the protein, carbs and fat breakup in your food. But here’s a bunch of health benefits for our body and our skin, in particular, because goat milk has been getting all its fame, so let’s dive in-
Although goat's milk and cow's milk have equal fat content, goat's milk has smaller fat globules than cow's milk, making it simpler to digest, and is really easy on the stomach.
- Enhanced Nutrition Absorption
It’s obvious how a great digestion can lead to a better absorption. Research has suggested that a diet which is rich in goat milk (rather than cow milk) can help the body's iron and copper metabolism. That’s probably why goat milk may be more effective than cow milk for those who may have a deficiency of iron, as it can replenish the iron content in your body!
- Less Allergic in composition
Up to 65% of the world’s population has a decreased ability to digest lactose and an increasing number of people are allergic to cow milk, particularly youngsters. Here’s something that not a lot of us might have known, but cow milk allergies can affect up to 2.5% of children who are under 3 years of age! This goes further to show why it could pose a real threat to those infants who are just about to enter their weaning phase, that is, when they’re gradually going to stop consuming breast milk.
- Higher Nutritional Value!
We’re half way through the list of benefits so it’s the right time to share the good news: Goat milk is proven to be lower in allergens and higher in essential nutrients like calcium, phosphorus, and magnesium, in comparison to cow’s milk. Additionally, goat milk is considerably more nutritious than plant-based milk variants for individuals who have a hard time digesting cow milk!
- You can Age like Adeline!
The 2 wonder-elements of goat milk which make it such a popular supplement for slowing down the process of premature aging are Lactic acid and Vitamin A. They help your skin’s ability to slow down the appearance of fine lines, wrinkles, and other indicators of aging. Lactic acid also helps in making your skin super smooth, while Vitamin A takes charge of making sure that your skin has a higher water retention capacity, thus stimulating the collagen production!
Lactic Acid, an alpha hydroxy acid (AHA) present in goat milk, has been demonstrated to help skin retain moisture. While we were just discussing the edible benefits of goat milk, here’s one for really making your skin feel wonderful: lactic acid in goat milk has the ability to not only give temporary relief to your dry skin but can possibly minimize our dependence on the range of lotions and creams we have stacked in our shelves!
AHAs are renowned to be strong exfoliants that can percolate through skin layers, and aid with acne spots, aging spots, or any type of scars. This healing characteristic of AHAs present in goat milk, is an addition to its existing characteristic of hydrating and plumping the skin! Lactic acid breaks the bonds which hold your skin cells together, making it rather simple to wash away. It also encourages cell renewal, which ensures that any dead or damaged cells are replaced with new and healthy cells. Despite the fact that goat milk is nearly identical to cow milk in terms of its fundamental composition, the profound nutritional value of goat milk and its products should never be overlooked. Goat milk has the potential to provide vital nutrients to the human body (and pets!) and is regarded as a key source of survival in a variety of ecosystems across the world! So it’s pretty obvious what we’re trying to say..
With an increasing number of people taking their health and food consumption patterns seriously and giving a lot of focus to their micros and macros consumed- Goat milk has stood out to be a great meal-plan addition, especially an alternative to those foods one may be allergic or sensitive to! It is high in protein, good fats, and numerous important vitamins and minerals and is a good, healthy replacement for all the processed and packaged food in our diets. Furthermore, goat milk is as good for the skin as it is for the body. So, by introducing goat milk to your diet and skincare options, have great skin as well as health.