Foods that are high in nutrients such as ginger, garlic, citrus fruits, bovine colostrum, and green leafy vegetables can enhance the working of your immune system in times of sickness.
Superfoods That Keep Your Immune System in Check During Health Crises
Frequent colds, asthma, and chronic fatigue are only some of the issues that have become common occurrences. Sometimes, deadly.
According to the WHO, seasonal flu affects and kills up to 650,000 people every year.
Solution? Keep the immune system healthy. The immune system is the key weapon of your body. It protects you against harmful diseases and illnesses. However, today, it's constantly under attack from stress and poor nutrition. Fast food, sugary delights, and processed foods have become a part of our lives. They keep our tongue excited while intoxicating our immunity.
So, what we can do is to improve immunity. One of the best ways is to include superfoods in the diet. These nutrient-dense foods can help fight various infections and restore balance to your immune system.
This article covers which superfoods you must include to boost your health and keep health issues at bay.
The Role of Superfoods in Immunity
Superfoods are packed with several essential nutrients, vitamins, and minerals. Also, they are high in antioxidants and we need them to protect our organs from free radicals. These free radicals are linked to several chronic diseases such as arthritis, cancer, and immune deficiency. Studies confirm the beneficial properties of superfoods. They feature bioactive ingredients that promote good health. Also, they are rich in nutritional density and have minimal calories. They can reduce inflammation, improve metabolism, and boost immunity.
Top Superfoods for Immunity
Let’s now dive into the top 5 nutrient-dense foods that will promote the capabilities of your immune system.
- Bovine Colostrum: The Immune Powerhouse
The foremost superfood you must consider is Bovine Colostrum. It’s the first milk which is produced by cows the first few days after giving birth.
It contains high levels of proteins along with a myriad of nutrients such as immunoglobulins, growth factors, and lactoferrin. In fact, cow colostrum contains 100 times more antibodies when compared with regular cow's milk. Antibodies are essential to fight against infections and they also keep the immune system healthy. Also, it helps in improving gut health which is directly related to immunity.
Furthermore, it promotes the body’s self-defense and aids in faster recovery during illness. This is one of the best superfoods for immunity which is available in the form of capsules and powders.
- Turmeric
Turmeric is generally used in cooking but it has medicinal benefits too. It features curcumin as an active compound. It has anti-inflammatory and antioxidant properties and is known for treating as well as preventing chronic health problems and boosting immunity. You can consume it with milk to get maximum benefit from it. To make this golden milk for the immune system, boil it in the milk for 2-3 minutes and then drink it.
- Garlic
Garlic is packed with an array of benefits because of its antimicrobial and antiviral properties. It protects from cold, reduces cholesterol levels, supports heart health, improves immunity, and clears up skin.
It is a great source of fiber, vitamin C, vitamin B6, and other nutrients. It can be consumed raw or you can use it in meals. Make sure to only eat one clove of it. Also, refrain from consuming it if you are on blood-thinning medications.
- Citrus Fruits
Citrus fruits like lemons, oranges, tangerines, etc, are rich in Vitamin C and folate. Both of these support a healthy immune system. Also, they are high in vitamins that help the body function at its best.
Apart from these, they are good sources of fiber and are low in calories. A good heart, as well as digestive health, is what you will get as a bonus when you consume these fruits. You can take them in the form of fresh juice or munch them as snacks.
- Probiotic-Rich Foods
Fermented foods such as kefir, yogurt, kimchi, kombucha, etc, help in improving gut health and immunity. They contain probiotics which are good living microbes that make their way to the gut. These microbes help multiply gut microorganisms, which promotes health.
Not only this, fermented foods also improve digestion, lower blood pressure, and reduce cholesterol. So, include probiotics in your diet to get an array of benefits it offers.
Why Bovine Colostrum Stands Out Among Superfoods
Among all the superfoods mentioned in the above list, bovine colostrum wins the game. It has high nutritional content as well as antimicrobial properties.
Several studies have shown that it has healing properties and is effective against respiratory tract infections. Therefore, it is the most effective superfood that can strengthen the functionality of your immune system. Further, it is safe for all ages, i.e., from children, and adults to seniors, anyone can consume it.
It is vital to get this immune booster from an authorized company. At Aadvik Foods, we offer high-quality Cow Colostrum Powder to ensure you get maximum health benefits.
Tips to Incorporate Superfoods Into Your Daily Routine
Here’s a quick rundown of tips to include superfoods in your daily regimen.
- Drink turmeric milk before going to bed.
- Consume bovine colostrum in smoothies in the morning.
- Increase the intake of citrus fruits.
- Eat probiotic-rich food daily.
Frequently Asked Questions
What foods boost the immune system when sick?
What food keeps your immune system strong?
Lean proteins, mushrooms, elderberries, colostrum powder and healthy fats are known to improve immunity.
How can I boost my immune system medically?
Count on supplements such as cow colostrum powder, vitamin C and zinc, along with consuming a nutritious food. However, you must connect with your doctor before taking any new supplements.
How to fix a weak immune system?
There are a few ways you can fix your weak immune system: get 7-8 hours of quality sleep, exercise daily, manage stress, eat nutrient-dense foods and lead a healthy lifestyle.
What is the best remedy to boost your immune system?
The best remedy to improve your immunity is to consume foods rich in nutrients. However, you must also do regular exercise, manage stress, and get a good night's sleep to support your immune system.
Final Thoughts
By now you already know that superfoods are a powerhouse of nutrients that you need to boost your immunity. So start by adding one or two of these superfoods to your diet. Well, make sure you consider the intake of cow colostrum because of its ultimate health benefits.
So, are you ready to shield your immune system and enhance its functioning?
At Aadvik Foods, you can explore the bovine colostrum supplement to kickstart the functioning of your immune system. Each of our supplements is carefully made to give you the best health.