Did you know? Over 65% of the world’s dairy consumption is based on goat’s milk!
We’ve been doing our research about the reasons why we should replace our regular bovine milk with Goat Milk, and we were surprised at the results we found! Goat Milk has various benefits, which make it better than cow’s milk, as it is rich in nutrients and vitamins, contains Selenium, and is also rich in bio-peptides.
You must be wondering why Goat Milk is good for you. We’ll make it clear for you! Well, goat milk has a smaller size of fat globules. This gives the milk a smoother texture, lowers the amount of alpha1-casein, which makes it have a higher water holding capacity and a lower amount of thickness. It is a great alternative to cow’s milk; however, its composition may vary from the different types of milk available in the market. We’re not going into its composition, as we’re sure it will bore you out, but its benefits sure won’t!
If you are a foodie or a health-conscious individual, you sure would have heard that goat milk is being considered as the new hero of all! We sure do believe that too! Even though goat milk has been around for ages, it has recently started gaining recognition and has become more accessible of late! However, very few people know about the benefits that goat milk has on your health. We’re here to do just that! Hold your breath. Here we go!
1. It helps in keeping the bones strong:
Goat Milk is high in Calcium and this helps in keeping the bones strong. Along with this, it is also rich in other minerals like Potassium, which help your body to absorb and use calcium for its benefit. It even contains Magnesium, which is important for healthy bones.
Does this sound like a magical drink to you now? It does to us! Stronger bones mean stronger you!
2. It helps boost metabolism:
As goat milk is easier for a human to digest, it becomes a better option for them. Further, it is rich in poly-unsaturated fatty acids, which do not allow fat to accumulate in the body and lower the amount of cholesterol.
Now that’s something we can work with, isn’t it?
You’re wondering how goat’s milk boosts metabolism! We’ll tell you. It contains Linoleic Acid, which helps in reducing body fat, thus, doing what it does best!
Say goodbye to harmful fats with Goat Milk.
3. It has anti-inflammatory properties.
Now there is something interesting. Want to know what it is? Here goes.
Firstly, the enzymes present in goat’s milk make it unique, which can effectively control gut inflammation. Secondly, for people who suffer from digestive or gastric issues, goat milk is perfect for you, as due to its anti-inflammatory properties, it does not cause any gastric, acidity, or constipation issues.
Being a powerhouse of nutrients, vitamins, and minerals, such as Calcium, Magnesium, Potassium, Vitamin A, B-6, Riboflavin, etc. it helps in the overall growth and development of the body. It helps to keep your bones and body stronger, as it has a higher Calcium content. If you have a growing child, giving him/her goat milk might be the best possible alternative to your regular bovine milk.
Did you know? Consuming goat milk also enhances the body’s ability to absorb nutrients from other forms of food. We were shocked too when we learned this!
5. It is heart-friendly:
Did we just say heart-friendly? Yes, we sure did! With a lower amount of fats available in goat milk, it helps to keep the heart healthy. It is naturally lower in cholesterol than whole cow’s milk, and it is a good alternative for people who want to control their fat and saturated fat intake, along with their cholesterol levels.
Now, the question that has been wandering your mind. Is goat milk easier to digest?
Well, we’d like to say, “Sure, it is” as it has smaller fat globules and a lower amount of lactose, which makes it easier for the small intestine to digest it. It is suitable for lactose intolerants, as it contains a lower amount of lactose, their body can easily break down the particles and digest them.
6. It keeps your skin looking good.
Known as one of the finest moisturizers with excellent exfoliating properties, goat milk can help in removing dirt and dead cells from the body, leaving it glowing and clean. It contains Vitamins A, B, along with Riboflavin, Niacin, etc. which give your body the glow it wants and needs!
Goat Milk is available in the form of soaps, which you can find on our website. We’ve got a varied range of goat milk soaps, infused with essential oils. They are helpful in removing dead skin cells from your body, keeping it hydrated and moisturized.
An interesting fact, it helps in making the skin smoother and softer, along with lessening the number of wrinkles and fine lines on your face! Do you know how that happens? It is because of the presence of Alpha-Hydroxyl-Acids (AHAs), which have both therapeutic and cosmetic benefits that serve as a physical and immunological barrier to harmful bacteria and protect the DNA from breakage.
7. It enhances nutrient absorption:
As goat milk helps improve digestion, it even helps to improve the absorption ability of the body. According to a study conducted in 2002, a diet that is based on goat milk, as opposed to cow milk, can help in increasing the body’s ability to absorb iron and copper from other forms of food. Goat milk is known to be more effective than cow’s milk in helping those with iron-deficiency anemia in building up the iron content in their body.
When conducting our research, we found that Healthline notes that, “Cow milk is known to interfere with the absorption of key minerals like iron and copper when consumed in the same meal.”
8. It has less Alpha-S1-Casein:
One of the proteins that are associated with allergic reactions in bovine milk is the presence of Alpha-S1-Casein (CN). There have been various studies that Goat Milk contains a lower amount of Alpha-S1-Casein, which may reduce the allergenicity of milk; however, the dosage response has not been confirmed by experts.
Now, you may find it difficult to digest cow’s milk or any other form of bovine milk for that matter, and maybe looking for an alternative. If this isn’t the case, you might just be looking for a change, in terms of taste, texture, etc. to add to your daily bowl of cereal, coffee, or tea! Well, whatever the reason is, we’ve got you covered!
Aadvik’s Goat Milk Powder will do justice to your taste buds! It is 100% pure and natural and is made using freeze-drying technology, to ensure that all the nutrients and vitamins remain intact, even in the powder form!
Wait, you’ve never heard of Goat Milk? Want to give it a try? We’ve made it possible for you to get it at your doorstep! Just click on aadvikfoods.com and get your pack of Aadvik Goat Milk Powder today!