Goat Milk in Mumbai
Whether a foodie or a health enthusiast, everyone knows about the existence of Goat Milk. It is being accepted as the new ‘hero’. This ‘hero’ has been around for centuries; however, this is becoming more accessible to everyone, even in Mumbai.
Why do people consume Goat Milk? Well, the reasons are innumerable, but today, we’ll tell you the major reasons behind its popularity!
Secondly, it is easier to digest. Even though the fat content of Cow and Goat Milk are similar, the fat particles in Goat Milk are smaller in size, which makes it easier for your body to digest it. When the milk reaches your stomach, it turns into curd, which is softer than the ones formed by cow milk that allows your body to digest it easily and causes less irritation.
Thirdly, Goat Milk contains a lower amount of lactose, which makes it beneficial for people with mild lactose intolerance. It may be a viable option; however, it is recommended that you consult a physician before making any dietary changes.
When it comes to allergies caused by dairy products, there are many who suffer from it! However, we have the solution for it. Goat Milk contains a few allergenic proteins and causes less inflammation.
Majority of people are allergic to one of the caseins present in Cow Milk, i.e., A1 casein, as they are unable to digest it. It has been found that most children are unable to digest cow milk and this can persist into adulthood too. A1 casein is highly inflammatory for certain people, and it has been found that inflammation is a major reason behind a lot of diseases.
However, this is not the case with Goat Milk. It contains A2 casein, which is not known to cause any allergic reactions among people with milk allergies. In a research conducted, it was found that consuming a2 casein may be helpful in reducing a few symptoms of lactose intolerance and the inflammation it triggers.
It is good for your skin. Why do we say so? Well, Goat Milk is a powerhouse of Vitamin A, which is said to be beneficial for keeping the skin healthy, reducing acne, fine lines, wrinkles, etc.
Who wouldn’t want a skin that radiates from afar and looks flawless? We sure would! It gently helps to cleanse the skin and even helps in creating a gentle barrier around the kin to keep it nourished and moisturized.
Goat Milk is said to be beneficial for people suffering from Dengue Fever. It is rich in Selenium, which helps in maintaining the blood platelet count and even helps in maintaining the fluid levels in the body. Selenium, also known as Selenoproteins, is said to be one of the most essential nutrients, which helps in repairing the damaged cells and even protects them from getting damaged. It is also helpful in reducing oxidative stress and maintaining the immune system too.
It helps in muscle repair. It keeps you hydrated and it helps you cool off after a heavy workout session.
Goat Milk contains 85% water, which means that it will help you replenish the loss of fluids while working out. It is also said that it contains electrolytes such as potassium and sodium, which are also helpful in recovering after a heavy workout.
Goat Milk is also rich in protein, which helps in building your muscles and keeping you fit. It is even helpful in burning those extra calories as 95% of the fatty acids present in Goat Milk are metabolized by our body!
So, what are you waiting for? Add Goat Milk to your diet to enjoy all these benefits! Now available in Mumbai too!