Yes, it is generally safe to consume camel milk daily when sourced from certified sources and that are pasteurized.
The Secret Super Drink Women Never Knew They Needed
Contemporary women are true jugglers, managing relationships, home, careers, and everything in between perfectly. She is excelling in all her roles, being the backbone of the home and the boardroom boss, yet her challenges go unnoticed, especially the silent battles she fights to keep up with the fast pace of her job roles.
In this era of hustle of having it all together, women often feel low on energy. It becomes impossible to meet deadlines and set dinner tables, basically the so-called “work-life balance”. This may be due to many reasons, but when the woman is lowkey tired, it’s not the vibe we want. So, what may be the reason? From stress of overwork and chasing unrealistic targets to lack of sleep and hormonal imbalance, all lead to the same: drained of energy.
But one good news - a clean, natural fuel may come to the rescue
As nutrition for women is the key. But how to choose in the market of hidden side effects and hype? What to choose that is gentle and natural with no drama?
Traditional wellness is gaining hype, and people are turning to the ITK for staying fit and youthful. What if women have overlooked a remarkable gift of nature that can be a solution in this case?
What is the missing link?
Before the introduction of supplements and makeup, women were happy and fit only through traditional wellness systems. Who can nullify Allauddin Khilji's obsession with Maharani Padmavati that led him to siege Chittor? Here, one may wonder what the secret was to her beauty despite her dwelling in the arid region of North-Western India.
It is worth speculating how women, depending on nature for their well-being, were much stronger, fertile, clear, and calm before the advent of supplements and shakes. Although some practices are long lost, some are still alive among the indigenous communities across the world. These ‘forgotten formulae’ are now gaining popularity among the scientific community as well.
Here we are focusing on a nutritional ally, that is not new, not synthetic, and not a fad. It is a desert superfood that is loaded with unique components, and embracing it could fill the missing piece of the health puzzle in women.
Wondering what it is? Camel milk- that may prove to be a key to revolutionary transformation in women. This is not a miracle product that provides results overnight, but it can boost that lost vitality not only for one day but for the long haul.
Reasons why Camel milk is a GO-TO for women
Maybe you have tried herbal teas, collagen, pills, and substitutes, but camel milk for women is also worth a try. Why? Let’s dive in further
Gut Friendliness
Avoiding your favorite morning latte because of bloating- no worries, camel milk has got your back. The lactose content is less than your regular dairy here, so if you are intolerant to it, this may be an alternative. It is also a source of probiotics, so it is happy and yummy in your tummy.
Resilience
It is loaded with immunoglobulins, unlike regular dairy. Thus, it strengthens a person internally. If you are frequently falling into the microbes-trap, you may try camel milk and fight them naturally.
For the love of your hormones
Certain minerals have been documented for their role in ovulation and reproductive health.
| Mineral | Function |
| Zinc | Essential during ovulation and the Synthesis of hormones needed for reproduction |
| Selenium | Required during ovulation |
| Calcium | Development of zygote (= sperm + egg) |
| Magnesium | Supports uterus health |
To sum up, all these minerals are the MVPs of fertility.
- Zinc plays the role of hormone architect, as scientific reports mention its contribution to the regulation of testosterone and progesterone, while also kicking in the management of sperm quality and motility, again, a key component in baby making.
- In the world of hormones, the silent hero is Selenium. It contributes to the normal functioning of the thyroid gland. This gland contributes to improving fertility, menstrual and psychological health (timely periods and no mood swings- is it not a WIN-WIN).
- Calcium offers support to the baby starter pack- the zygote, apart from bone health.
- Magnesium provides a chill pill for menstrual cramps by supporting the uterine muscles and giving happy periods, as per studies.
This vicious cycle may require a nutritional upgrade, and here, a functional food with all essential minerals may bring back the harmony of hormones. A source of all these aforementioned minerals is Camel milk. So, for women, camel milk may be a profitable deal.
Hormonal chaos- PCOS, PCOD, and thyroid imbalance
Whenever a lady is not vibing happy, it is said ‘she is PMSing’- so, hormonal fluctuations are real and incredibly common. These hormones are the BTS directors of women’s mood, metabolism, fertility, and overall health. Apart from creating the fertility maze, period irregularity, thyroid imbalance, and PCOS showing up uninvited are all credited to the hormones.
- PCOS/PCOD can be painful with all acne, weight gain, irregular cycles, and hair all over the face and on the floor.
- Thyroid dysfunction can be messy with slow metabolism, fatigue, and changing to plus-sizes or downsizing.
The real dilemma occurs when PCOS/PCOD-detected women are said to be ‘no dairy’. But “why” may be the fix? Evidence says that consumption of dairy may hamper metabolism in such women, spiking insulin and causing bloating.
So, in such cases where restrictions hinder food choices, gentler options may be chosen that contribute to overall wellness. Camel milk may be one of those options, considering its relatively milder enzyme content and nourishing nutrient profile. However, it is important to note that this is not a cure, but a part of a wellness regimen that can support overall health guided by medical advice.
In some cultures, it is used as an aphrodisiac and is related to an increase in sperm motility and fertility in men as well.
BFF during pregnancy and lactation
Have you ever heard the granny’s advice to your mom: “Don’t eat for yourself alone, eat for both of you”? So, whether you are pregnant or lactating, your body requires more nutrition as you are responsible for the nutrition of you and your child. This is a crucial time, and the body needs more of the nutrients, specifically calcium. As the content of calcium in camel milk is higher, it may be beneficial during this time. However, it is always recommended that the gynecologist be consulted before introducing any new foods into the diet during pregnancy.
Hello glowy skin!
A happy tummy gives you a natural glow to the skin. So bye-bye dull, acne skin, and anniyong skin glow. Vitamin C boosts collagen- apologies, research has proven. And, camel milk is a source of vitamin C. Are the benefits of camel milk for women too many?
Ready to Reclaim Balance Without Making It Weird - How to Add It to Your Diet?
- Start slow, add a little amount to your diet every day
- Try different DIY recipes like smoothies and shakes
- More health-conscious women can add in dishes like creamy puddings to overnight oats to get used to the taste.
- The powdered form may be tried as well
Camel milk consumption- how?
The best form for the consumption of camel milk is a subjective matter and depends on the lifestyle of the person. A daily consumption of 2 cups of camel milk may have benefits for health.
Let's provide a better insight:
| Age | Quantity | Healthy options for the hunger pangs |
| 10-15 years | 50 mL | Try some flavoured milk or milk desserts - go slow |
| 15- 25 years | 200 mL | Apart from smoothies and shakes, this age group is full of DIY pros, so mix and match |
| 25- 40 years | 200 mL | Consumption in regular form, in healthy breakfast options like oats or cereals - options are varied |
Which is the best form?
What to consume? Not all Camel milk is equal-
- Raw form is cool for those who want it natural and fresh. It is straight from the source, rich in nutrients, and closest to its original form. However, it may cause infections if not boiled before consumption
- Pasteurized form is also available, the most recommended form that has no bacteria and is clean and safe.
- Freeze-dried camel milk powder can be stored better, and it becomes a suitable option for those who have to be on the go. It is made from the pasteurized form and has a longer shelf life, but is slightly different in taste due to its dehydration.
- The frozen form of camel milk is pasteurized and then stored in the fridge or freezer. It retains more nutrients than the powdered version but has a shorter shelf life.
Here is a pro-tip: FSSAI-approved, additive and preservative-free options must be chosen for the best results.
Oh, dreamy camel milk soaps and creams are also available to add to the list.
Who must avoid camel milk?
Camel milk is amazing, but it cannot be a ‘fit for all sizes’
- Infants on exclusive breastfeeding should not have it; it is not a replacement for breast milk.
- If one is sensitive to dairy, see a doctor first and add it to the diet only on recommendation.
- It is not a replacement for medicines, either, so anyone on specific medications must not replace it with medicines.
Disclaimers
Anyone can keep bantering all they want, but here is a fact-
- Camel milk is not a replacement for any medical treatment
- Unpasteurized versions are to be avoided.
- For pregnant and lactating women, please take medical advice from a professional before adding it to your diet.
The take-home
This unique food has the power to promote holistic wellness. It may provide digestive ease, hormonal harmony, and increase resilience – a rare all-in-one package for modern women. If the body wants something gentle, maybe stop the search and give it a chance.
If the body is asking for more natural goodness, try something real, rather than following the trend. Nourishment does not come with a filter- it's a call from inside. Unleash the benefits of camel milk for women.
Women who are nourished fully make everything radiant, inside-out!
Frequently Asked Questions
Is it safe for women to consume camel milk daily?
Does camel milk help with hormonal imbalance?
Camel milk contains nutrients that regulate hormones in the body and may have a role to play in supporting hormonal balance.
Can pregnant women drink camel milk?
Yes, pregnant women can consume camel milk. However, advice from the doctor is always recommended before adding any new food to the diet.
Is camel milk helpful in women undergoing menopause?
Camel milk contains nutrients that have a role to play in maintaining hormonal balance. Therefore, it may be helpful for people undergoing menopause.
Are there any side effects of drinking camel milk?
Camel milk is generally well-tolerated, but mild bloating or digestive issues may occur. Pasteurization must be ensured, and the doctor must be consulted for allergies or medical conditions.
Can camel milk increase fertility?
Camel milk has a positive impact on reproductive health.