Camel milk is rich in nutrition (zinc, selenium, vitamin C, Vitamin A, phosphorus, potassium, and calcium), and these nutrients boost immunity.
The Secret to Modern Health- A Desert Superfood
Hippocrates quoted-“The physician treats, but the nature heals.”
Wild, untamed sources of nutrition were used by our ancestors as fuel for health for centuries, until urbanization and the advent of fancy foods in the market changed the landscape. Although synthetic supplements had dominated our lives at some point earlier, there is a resurgence of traditional foods in recent times. From the herbs to all the natural foods they had are now classed as superfoods!
Does it ever cross your mind how, in those times when there were no supplements, how the warriors maintained such a physique and stamina? Everybody was dependent on Granny’s tips for their health. There were no fancy post-workout meals or shakes that could replenish their strength and body. Of course, the very dependable “turmeric milk” was there for the rescue, but we are not talking about it here. Because, in places where cow milk is not available in abundance, what would be used? It was a cherished drink packed with boosters for immunity and energy- it’s like an elixir with multiple benefits - let’s hit many birds with a single stone. This natural multitasker is packed with probiotics, antioxidants, and vitamins that have been acknowledged by modern science as well.
Is this mysterious powerhouse worth all the hype, which was a fuel for the desert dwellers and nomads for years?
The Pandora of health
Deserts harbor liquid gold. Ever wondered what this liquid gold is? It is camel milk. This ancient superfood is liquid gold that quenches more than thirst. It is a traditional food that has been an integral part of the Raika and Rabari communities of Rajasthan and Gujarat which is loaded with nutrients and is sought after in modern times as well. It has been used for its medicinal properties across Iran, Kazakhstan, and Russia as well.
This cow milk alternative is a rich source of many essential nutrients and is gaining global recognition for its inevitable role in the optimization of human health. It is like a liquid shield that has a lot to offer. Modern science has accepted this traditional drink, which speaks of the legacy of culture, vitality and versatility.
From Desert to your Diet- How Camel milk can level up your health!
Why don't we discuss the reasons that make camel milk a suitable candidate for your diet?
Immunity Superpower
Immunoglobulins are the ninjas of the immune system, and camel milk is rich in them. Studies have documented the role of immunoglobulins in fighting against external infections and diseases. This dairy alternative also has higher levels of lysozymes (bodyguards against bacteria). These lysozymes further help in the defense of the body.
White Gold
In the desert areas where conditions are harsh, camel milk is the way to beat the heat. Camel milk contains an in-built bouncer- lactoferrin. The Bedouin tradition celebrated this milk for its healing properties for digestive issues and fatigue. Also, it gains popularity as an aphrodisiac in some cultures.
Skin goals
The other day, I was scrolling through an online shopping platform, and I was amazed to notice skin care products that contain camel milk! And a “WHY” crossed my mind?
Of course, there will be some reason, isn't it? After all, who would not want to have an “oppa or eonni” like ski,n be it of age group.
The AHAs (alpha-hydroxy acids) and Vitamin C have a role to play in giving a supple and glowing skin, which is well-reported by scientists globally. The latter is present in Camel milk in plenty, so can the math be done? (Remember the COVID days, when we popped Vitamin C pills like candies?).
Isn’t it a twin advantage?
A bowl of camel milk chia pudding can give you a glowed-up morning. A creamy mix of chia and milk with a bit of honey can be prepared and refrigerated overnight. To this, add some nuts and berries and enjoy an aesthetic and nutritious breakfast.
Nutrient Squad- Full on Wellness package
Camel milk is an OG package of wellness. Why?
- Vision, BFF, Vitamin A supports normal vision, so it has got your back whether you are binge-watching Netflix or going on late-night drives. Along with carrots and apples, this vitamin is also available as a component in Camel milk.
- Selenium sounds like a sci-fi word, right out of a Marvel movie, but it is the natural detoxifier present in camel milk. Its antioxidising properties keep the body clean. Sounds fancy, right? But this nutrient may have the potential to protect the body from damage done by pollution, stress, and all the harmful products that we use.
- The lives and lifestyles of the entire world were hit hard by the pandemic of 2020. It was at that time that one specific case made it to the headlines, a tweet (now X) by a mother, on her plight of not being able to find camel milk for her autistic child, convinced the Honorable PM of the country to intervene for a solution.
- Zinc is the project manager of the squad, which is the BTS army of the immune system. Studies have proven this fact.
- Camel milk also contains the Brian and Dominic- Calcium and phosphorus. Healthy bones are supported by this duo.
The parables of camel milk date back centuries. Various cultures have endorsed this “mystical elixir” as a part of their legacy and celebrated it as a symbol of prosperity and vitality. Now, this surely tickles you a little on how to incorporate this ancient superfood into your daily diet?
Why don't we brew you a desi Indian golden latte that will be your new wellness buddy? Heat camel milk (fresh or reconstituted from powdered form) until warm, add turmeric, black pepper, and ginger, stirring occasionally. Let it simmer for 5 minutes until the kitchen is aromatic with the goodness. Remove from heat, add a pinch of jaggery (keep it desi), stir, pour into a mug, and enjoy.
Let us give you a Pro-tip: Camel milk and turmeric are a power couple against inflammation. Having this latte at bedtime or in the morning will give the immune system a much-needed jolt.
The Fat-Protein ratio
When it comes to macros, this dairy alternative has a different perspective. Camel milk has less fat content than cow milk, and all the fats present are healthy fats. This may help in the maintenance of heart and brain health as well. So one can get all the energy without the staple grease guilt of the dairy counterparts.
In some communities of Africa, camel milk was consumed for muscle repair and rejuvenation as well. Hence, there is no doubt that although camel milk has less content of fats in it but its impact is higher.
Love for the environment
Across the world, numerous natural disasters are occurring, ranging from wildfires to floods, due to changes in the Earth's temperature. Therefore, let’s be clear: climate change is real. We all need to do our part for a better and cleaner future. Unlike the other dairy-producing counterparts, camels are minimalists. They require less of resources, have a smaller carbon footprint, and survive in arid conditions, cutting down the environmental footprint. For those who are eco-conscious, this is more than a trendy alt-milk. It is more sustainable despite being highly nutritious.
Additionally, with the movement of clean label coming up, the masses want more transparency in their diet. Flipping the bottles to check for good vibes is a new mantra for ‘living better, longer’. Everyone is more into the ‘minimalistic’, be it lifestyle or diet- no additives, no sugar, no preservatives, but natural, nutrient-dense, natural foods are the showstoppers. Biohacker and entrepreneurs like Bryan Johnson are flag-bearers to this switch, or rather, a wellness upgrade. Yes, global wellness is seeing a shift, and camel milk bags a spot here.
Thus, camel milk is a liquid shield that can be used by the body as a natural immune booster. Whether you are chasing gut health goals or in a clean-eating era, it can level up the game.
Conclusion- The Final Sip
After all this, aren’t you thinking, why have you not used camel milk for so long?
From gut to skin, immunity to bones, a lot of boxes can be checked by the functions of camel milk. It does everything, being kind to the planet as well. Some may also think, is it a fad that will be forgotten in a few months? The answer is NO!
Camel milk is a traditional superfood that was drunk for centuries, and now, with the ever-conscious modern people, science is intervening in this already known ancient food. And this makes camel milk benefits legit. It is super convenient, fitting into the modern lifestyle, and is better than popping those synthetic pills. It’s a disguised powerhouse and more than a quirky alternative, and can slot into your daily routine without any drama. Moreover, it is a symbol of tradition, endurance, and survival of the indigenous communities that are building a bridge between traditional knowledge and modern science.
Centuries of wisdom packed in every sip- a humpy wellness elixir can level up your game.
Let us know, will you try this superfood?
Frequently Asked Questions
What is special about camel milk?
What are the miracles of camel milk?
The components of camel milk help in boosting immunity, and help in maintaining cholesterol and sugar levels. These ingredients may also be helpful in improving the condition of autistic children.
Is camel milk good for your skin?
Yes, camel milk is good for the skin.
What did the prophet say about camel milk?
The prophet said that camel milk had medicinal and healing properties.
Is camel milk good for health?
Yes, camel milk is good for your health.
Is camel milk better than cow milk?
Both camel milk and cow milk have individual benefits and depend on the preferences of the consumers. While camel milk has high nutritional content, cow milk is easily available.
Is Camel Milk Good for Diabetes?
Yes, the components of camel milk may aid in the lowering of blood sugar levels.
Does camel milk increase height?
Calcium and phosphorus present in camel milk support bone and teeth health.
Does camel milk increase fertility?
The constituents of camel milk, like selenium, have antioxidative properties and improve reproductive health.