Yes, it is completely safe. However, it is suggested that before introducing it to the diet of the little ones, a health practitioner must be consulted.
Can Camel Milk Really Help with Height Growth - Myth or Miracle?
Have you ever googled: “How to grow taller?” or “Natural remedies for height growth?”, trust me, you are not alone. Everyone wants those extra inches and has rummaged through reels of Insta or Reddit threads late at night just to find an effective hack. The craze for height glow-ups is real, and the dream of reaching the top shelf without a tool is unbeatable.
However, the increase in height is influenced by several factors, including age, genetics, diet, and hormones. These factors are responsible not only for height but also for other physiological processes in the body. Nevertheless, there are always some homey hacks that are followed to satisfy that ‘maybe this will help’ within us. Some of these hacks are age-old and have been passed down through generations, which may have the ability to optimize the body’s potential for natural growth and development, especially during the growing years.
Is this not interesting? Back then, when there were no scientific interventions, traditional knowledge was the only MVP. Low-key nutritional hacks in daily lives that did not demand any prescription were used to optimize the overall health status of all age groups. These were natural and nutrient-dense, flying right under our radar, yet we don’t know much about them.
What is this health hack?
Let us consider one of the most important parts of our daily routine: hydration, the daily drink game. Apart from hydration, what if the liquid we are sipping through is giving us nutrients that enhance the growth, development, and functioning of the body? Although the floor is filled with green smoothies and keto coffees, one under hyped superfood is still chilling in the backseat. What is it?
Drumroll…. It is ….. No, it’s not any non-dairy alternative like almond milk or overpriced oat milk. It is more ancient and legendary in many parts of the world. Still guessing?
It is camel milk yes. It is the go-to in the arid extremes of the deserts that keep the herd and the herders hydrated and nourished. It is the OG survival smoothie made without the blender, of course. But let us be clear here- this is not a folklore thing. Modern science has broken down this superfood, and we know what all the buzz is about. Studies have documented that this milk is highly nutrient-rich and has been a natural adjuvant for a variety of diseases. So, why don't we know more about its potential in various body processes?
What is unique about the milk of camels compared to others?
Traditionally used in many parts of the world, camel milk is not a fad; it is a superfood. But the question is, when cow milk is readily available, why switch options?
The Raika community and their inseparable connection with the camels have a profound bond. This desert community, located in the Thar Desert, has traditionally been involved in camel herding and uses camel milk in their daily diet. Interestingly, studies have observed that the Raika community shows notably balanced blood sugar levels, even in environments where metabolic concerns are otherwise common. Additionally, the moderate amount of sugar present in the camel milk (less than that in cow milk) may have a role to play in this. Therefore, although genes have a role to play in the human body, the interaction of genes and environment cannot be ignored.
So, is there a possibility that, although genetics has a role to play, camel milk for height growth is not a myth? Let’s explore further.
Does camel milk support height goals?
Honestly, there is no snack, no drink, or hack that will make you tall overnight. And if you have entered your twenties, the deal is sealed. Yes, that’s biology killing the buzz. However, all the hacks applied will surely have some positives that will help in the overall health.
Camel milk is not something exotic; it is our traditional superfood that has provided nutrition to the people in tough climatic conditions. Similarly, the natives of Middle Eastern or African countries utilise it as a core part of their diets. It is often referred to as the “white gold” and has multiple benefits, like help linked to bone health, nutrient absorption, oxidative stress reduction, metabolism, and nourishment.
Minions of Bone Strength
It is a good source of calcium and phosphorus- the two BFFs of bone health. Both of these minerals are essential for maintaining bone strength.
Calcium
98% of the calcium is stored in the bones, where it is used for repair and growth. In children of the age group 0-7 years, children are still in their developmental stage, which is when 60% of calcium absorption occurs. So, during the growth years, calcium has an important role to play in bone repair and remodeling. Thus, in these growth years, the appropriate amount of calcium is very crucial for children. This enhances bone strength and prevents the risk of osteoporosis.
Phosphorus
Moving forward, how can we forget the other BFF of bone health: phosphorus? Its role in the repair of bone tissues and cells is well documented. In the developmental years of children, this may be helpful for bone health. Although there are no extensive studies on the impact of camel milk on height growth, its role in overall health has been traditionally noted, demonstrating that it can be a significant ally in broader health support.
What makes us sure that Camel milk = Height Growth?
So, here is the inside scoop: A studywas conducted among youngsters in the age group 5-16 years who were given camel milk over three months, twice. Results showed that this formula had a significant effect on the height and growth of the participants without any harm to their gut health. Yes, you read it right, no tummy issues, no other side effects- only gains. It looked like the formula worked in giving a natural boost to height, along with a pump to the immunity as well. Isn’t this wild?
Here it crosses my mind, maybe this is the reason that the people from the Middle East have that strong, tall build. Wallah-habibi! And yes, not to forget the height of the camel herders and the people of the desert area in India as well. However, further research is required to gain more insights into the effect of camel milk on height growth.
How to consume Camel Milk- confused? Let's walk you through in a jiffy
This ingredient is an awesome addition to the daily diet that can be used in place of regular milk in the overnight oats bowl or the desi sweets made. You can have it in the form of ice candies, sweets, pudding, or powderedform. Although it cannot replace genetics, small replacements in the daily diet can holistically optimize health.
Common misconceptions about camel milk for height
In this age of influencers, TikTok and IG reels overhype certain facts beyond context. Gulping it down will not make you tall within one night. Although it has a positive association with height growth, as per some studies, remember, this is no magic potion; an increase in height is in your DNA. This milk has higher levels of calcium. You may have stronger bones with its regular consumption, and it will strengthen you from within.
There is also data on how this source of calcium is associated with lesser childhood stunting and malnutrition in comparison to bovine milk consumers. So, probably, age is a factor that influences height increase in individuals. So, no food can make you tall after a certain age.
Having healthy food, maintaining an active regime with proper sleep and exercise will make you stronger and healthier.
Takeaway- Is the sip worth a try?
To sum it up, height increase is not merely about the genes alone- the environment we provide to it has an important role to play. Camel milk is not any magical potion that will make you tall in a jiffy – so do not expect a Cinderella makeover. It is a legit source of nourishment that has been trusted for generations, and its recent hype is backed by scientific evidence.
To optimize overall wellness, this can be a smart addition to your nutrition game, whether you are 20 or 40. Just remember that growth is not about any shortcuts. To achieve that goal, maintain a diet, sleep, and activity. However, if you want to add something legendary to your wellness routine, camel milk is worth a try. Start your day with a clean smoothie or a bowl of oats infused with it, and shine on.
It's all set, you have scrolled and learned, but are you ready to move?
You may not be tall in a night, but you may stand stronger, inside out!
Disclaimer: No food can increase your height overnight. This content is purely informational and is not a replacement for professional health advice.
Frequently Asked Questions
Is it safe to consume camel milk daily?
What is the best age to start drinking camel milk?
Camel milk offers various wellness benefits, including digestion, energy, and nutrient variety, primarily beneficial for children and teens in their natural growth stages.
Where can I buy camel milk?
What type of milk helps you grow taller?
Milk provides essential nutrients that help in bone health. However, the primary determinant of height for any individual is genetics.
How does camel milk increase height?
Camel milk is rich in Calcium and phosphorus. These two components play a significant role in bone growth, remodelling, and development.
Which milk is good for increasing height?
Milk plays an important role in the maintenance of bone health. However, there is no specific type of milk that helps in increasing height.
Can I grow taller after 13 as a female?
Yes, it is possible to grow tall after 13 as a female.
Can height be increased naturally before the age of 18?
Yes, during the growth phase, especially before the age of 18, height can still be influenced by factors like balanced nutrition, physical activity, adequate sleep, and hormonal health.
In some regions of India, healthcare professionals have been exploring structured approaches to height growth in children and teenagers. For instance, some practitioners, including those at dedicated clinics like the one led by Dr. Piyu Dhanawade, have been working on non-surgical methods that support growth outcomes based on lifestyle and endocrinological assessments.
Alongside these efforts, interest in nutritional elements such as camel milk has grown, owing to its naturally rich profile of calcium, protein, and other essential nutrients that may support overall bone health and development. While individual results vary, such approaches reflect the growing interest in height-related interventions beyond just genetics.
Which milk is good for height increase?
Milk consumption is positively associated with an increase in height, according to some studies. Although camel milk is higher in nutrient content than cow milk, which milk is better specifically for height growth cannot be determined.