Goat Milk in Mumbai
It helps control cholesterol levels.
Today, high cholesterol has become a major concern, due to the food patterns and unhealthy eating habits of humans. The increased cholesterol levels increase the risk of health issues such as diabetes, unhealthy heart, etc.
When it comes to controlling the amount of cholesterol being consumed, it can be done with the help of Goat Milk, as it is known to help control the cholesterol levels in the gallbladder along with the arteries. Experts say that consuming Goat Milk and exercising along with it can improve the chances of living a healthy life.
Has a lower chance of Milk Allergies:
Consuming Goat Milk reduces the chances of suffering from milk allergies, as it contains A2 caseins and the lactose content is also lower as compared to Cow Milk. In a research conducted by experts, it was found that since Goat Milk contains A2 caseins, it has a lower chance of having inflammatory effects.
It is easier to digest.
Goat Milk is said to be easier to digest because the fat particles in it are smaller in size and they pass through the intestines easily. Along with this, it is said to be prebiotic in nature, which helps in keeping the gut healthy. The amount of lactose is also lower as compared with Cow Milk, which is also another reason people with mild lactose intolerance are able to digest it.
Not just this, Goat Milk fors softer curd in the stomach, which helps it to pass through the intestines easily too and they are broken down by the stomach enzymes easily.
It is rich in Protein:
Did you know that Goat Milk provides 9 grams of protein per cup? Well, we were shocked too when we found this!
Who doesn’t want to add that extra protein to their diet. Protein is a very significant part of our lives as it helps in repairing damaged cells and helps in generating new ones. It is also considered significant for the overall growth and development of children, teenagers, and even pregnant women.
Goat Milk, being rich in protein, also acts as a building block of bones, cartilage and even your skin!
It is beneficial for the skin:
Goat Milk is said to be beneficial for the skin. How do we say so?
Well, it is rich in essential vitamins and minerals, which help in keeping the skin healthy. It contains Lactic Acid, which is helpful in increasing cell turnover and also helps in removing the dead skin cells. It keeps the skin smooth and and even helps in reducing fine lines and wrinkles.
Along with this, it is also rich in fatty acids that are also helpful in repairing the skin barrier, improves the growth of skin flora, and Vitamin A, which helps in gently exfoliating the skin.
It helps in the overall growth and development of the body:
Goat Milk is rich in essential minerals like Calcium, Magnesium, Potassium, Iron, etc, along with Vitamins A, B, & C, which help in the overall growth and development of your body.
As it is rich in Calcium, it helps in keeping the bones strong, which, in turn, may be helpful in increasing your height too.
It helps in boosting immunity:
Along with the overall growth of your body, Goat Milk also helps in improving your immune system as it is rich in Selenium, which helps in protecting your body against various illnesses, viruses, etc.
Goat Milk is also helpful in absorbing nutrients and minerals from other sources of food, which, in turn, helps in improving the immune response in antibody production.
It helps in Dengue Fever:
Goat Milk is rich in Selenium, which helps in improving the blood platelet count of people suffering from Dengue Fever. It even helps in maintaining the fluid levels in the body as Goat Milk is made up of 85% water.
Selenium, also known as Selenoproteins, is said to be one of the most essential nutrients, which helps in repairing the damaged cells and even protects them from getting damaged. It is also helpful in reducing oxidative stress and maintaining the immune system too.
These are just a few of the benefits of Goat Milk. There are many more that we have not been able to cover, as we would not be able to stop. To see those benefits for yourself, add Goat Milk to your diet today!