Immunity Hacks Gen Z Swears By to Stay Healthy During Outbreaks

The Covid-19 pandemic was an alarm that rang the bells on immunity and immunity-boosting in society. It made us realize that every individual must be ahead of any outbreak that hits the immunity of the community. According to statistics, only 33% of Indians report not falling sick even once or twice in a year. Being prepared should not be considered a necessity but a virtue. Gen Z is an updated community that values the natural over synthetics in the market. Harnessing attractive do-it-yourself (DIY) consumables from otherwise boring ingredients is a mastered forte of this generation. Boosting their immunity with trendy hacks makes them a class apart as a whole. For many, immunity must be a buzzword, but it is the most important component that is required for vibrant health. It is the shield that protects the body from foreign organisms that cause any outbreak. Through their innovation toolkit, this generation potentiates the art of curating fine homemade boosters from Bovine Colostrum. Prioritizing the concept of health is wealth through customized superfoods, hydration, fun fitness hacks and DIY enhancers is the main mantra of this generation. Let us discuss more of these fun secrets that are making this young generation younger, trendier and healthier.

Who is not a fan of KDramas? That Korean look with blushed cheeks and glass-like skin is slaying around. But how? Staying hydrated is the key. To manage a glowy look, ample hydration is prioritized by the youngsters. This is a non-negotiable immunity hack and the Gen Z’s prefer- all-natural hydration tips with innovative ideas like infused waters and immunity booster shots. Oh! How cool it is to sip water throughout the day with chia seeds, cucumber, ginger and mint leaves. The summer water becomes refreshing this way. When the app on the smartwatch reminds of ‘water-time’, the minimal calorie coconut water shouldn’t be forgotten as well.

“Superfood!” sounds fancy and hits different right? But what are these? Are they expensive? The gram is loaded with those early morning immunity booster shots. Superfoods are the main ingredients of these immunity boosters. Superfoods are packed with nutrients and micronutrients which boost natural immunity. Superfoods like berries, avocados, and seeds are rich in flavonoids and antioxidants. These have been stylishly integrated in the Gen Z diet, aiding in healthy complexion and weight management. These foods are also named for their anticancer and anti-inflammatory properties. The otherwise boring “haldi wala doodh” (turmeric-infused milk) is replaced by turmeric and amla shots in yellow and green shot bottles – now that is some health in swag!

A meal rich in good gut flora gives good gut health. A strong core makes you strong both internally and externally. A bowl of oats in yogurt and berries is the easiest and most sustainable breakfast. A must-try immunity-boosting hack.

Monotonous active lifestyle hacks are made fun of by Gen Z through Zumba, dance workouts, hiking, trekking and adventure trips to maintain and manage their physical and mental health. From exercises of mindfulness to HIIT, all are redefined into trendy scoops of enjoyment. Gen Z has uniquely combined fun and fitness for stress relief, health management and immunity boosting.

Gen Z has been regarded as the old soul generation. They prioritize sleep for better productivity on the following day. This is a generation that prioritizes quality rest. Signaling the body to take quality rest through apps, activities and teas like chamomile are innovative and cool at the same time.

The pop-ups of green smoothies are crowding the internet and social media platforms. This super stylish but healthy hack is again promoted by Gen Z. Green smoothies, Golden milk, Immunity shots, and infused water all are trending amongst all age groups. These immunity-boosting tips and tricks are age-old but have stylishly refurbished the concept of staying young and healthy. Now the boring spinach is a ‘hap’ green smoothie. So, will you not be interested?

The gut Bovine colostrum is the MVP of the era. It is low-cost and a powerhouse supplement that can be used in various DIY recipes. It is the OG immune booster as it is high in nutrients. It also boasts of its aesthetic appeal and suitability to be used in smoothies, lattes and gym shakes.or GI tract is made up of different organs that are a part of your digestive system. It includes the mouth, throat, esophagus, stomach, large and small intestines, rectum, and anus.

Using technology to their benefit in familiar and non-invasive ways is common among Gen Z. They wear fit bands to monitor their health changes and utilize virtual platforms to keep track of their immunity constantly. Interested in replacing your analog with an Apple watch?

Networking is the new high, eh?

Gen Z thrives on connections, and they share everything on social media platforms. Dedicated time for wellness activities like community yoga or presenting a beneficial homemade smoothie hack, nothing goes unshared by these youngsters.

Gen Z believes that minimalism is a new luxury. Rather than gaudy stuff they believe in staying minimal and natural, reducing stress, boosting immunity and staying healthy. Rather than fried chicken they love to invest in some cow colostrum to prepare high-impact vibes. In the form of powder, capsules or skincare all DIY recipes are storming the internet. This not only boosts natural immunity but promotes recovery and gut health as well.