According to Ayurveda, camel milk helps to balance Kapha and Pitta, aid digestion (Agni), and act as a rasāyana (rejuvenator). It helps to improve immunity, energy, and clarity of mind, in addition to supporting the natural detoxification processes and digestive health.
Camel Milk in Ayurveda Explained: Balancing Doshas, Boosting Immunity, and Living Desert-Strong
7 min read | Published: November 20, 2025 | By: Aadvik Foods
Under the relentless sun, the golden dunes of Rajasthan roll along with the gust of thick, hot air, and life moves to the easy-going beat of the desert, languid, patient, and wise. In this challenging land, survival is an art and wellness is a necessity, not a mere luxury.
For centuries, the desert people have not looked to pharmacies for healing, but to nature. Their answer was Ayurveda, the ancient Indian science of life, and, uniquely, camel milk. To the nomads who traversed the sands, camel milk was not simply food but medicine in movement, and Ayurveda heralded it as a remarkable solution that balanced body, mind, and spirit. As the world rediscovered traditional wellness, camel milk is making a comeback in the modern lifestyle as a superfood, bridging the ancient wisdom of the desert sun.
Tracking camel milk in Ayurveda
Camel milk is mentioned as far back as 2,000 years in Ayurveda. In the ancient texts, "Charaka Samhita" and "Sushruta Samhita," different types of milk are discussed in detail and classified according to their unique properties in relation to the doshas (fundamental bioenergies of the human body). The combination of these elements influences the overall well-being of the human body. These elements are:
- Vata (air and space that governs movement),
- Pitta (Fire and water that rules transformation), and
- Kapha (earth and water that governs structure)
Camel milk is also described as being light, having a slight salt taste, and having ushna virya (warm for the body). It is mentioned that it can pacify the Kapha (earth-water) and Pitta (fire-water) dosha, which help the body endure against heat, dryness, and exhaustion, the usual scenarios of desert life.
It is also described as a rasayana (rejuvenating tonic) for its revitalizing properties. Through the Arabian and Thar desert, camel milk may be regarded as an "Ancient drink of resilience" or some form that exemplifies Ayurveda's timeless objective: to aid humanity in maintaining the greatest possible way of life alongside nature.
Health Benefits of Ayurveda
Ayurveda is more than herbal treatments and massages; it emphasizes balance throughout the body. As such, camel milk certainly covers important aspects such as energy, immunity, digestion, and skin.
Balancing the Doshas
The calming (laghu) and warming (uṣṇa) qualities of camel milk help to balance Vata (restlessness) and Kapha (sluggishness), and at the same time, it cools down excess Pitta (anger + acidity). In other words, it is grounding, energizing, and calming all at the same time.
Building the Ojas (a.k.a strength and immunity)
In Ayurveda, Ojas means "life force." It's the invisible "glow" or energy that helps you feel strong, positive, and resilient. Camel milk, full of natural enzymes and immunoglobulins, was believed to help build Ojas, which helps the body recover from illness or fatigue.
Digestive Fire for the win
Ever heard of Agni? It’s the digestive fire, and when it’s weak, everything else goes off. As per Sushruta Samhita, camel milk boosts Agni without making you acidic, unlike heavy dairy. It’s laghu (light), low in fat, and easier to digest, a big win for lactose-sensitive folks.
Skin Glow and Detoxification
For centuries, women from desert regions have incorporated camel milk into their skincare routines, usually incorporating turmeric or gram flour, which leaves skin looking bright and hydrated. Ayurveda has beautifully explained how using camel milk with one of these two staples is so effective through Rasa Dhatu (the nourishment of your plasma) and Twak (skin nourishment). Both concepts indicate that with proper hydration, the glow often follows.
The Calming Effect
Camel milk is regarded to be Sattvic, which indicates that it encourages peace, focus, and clarity. Monks and travelers would drink it to remain grounded and alert. Modern-day science confirms that it is full of antioxidants and lactoferrin that can reduce stress and mental fog. That is effectively ancient biohacking.
Desert Life in Ayurveda vibes
From the deserts of Rajasthan to the caravans of Bedouin tribes in Arabia, camel milk was not just regarded as a source of sustenance but a source of culture, a means of economic support, and a modality of folk medicine. For nomadic families, camels were a primary mode of transport, and supplied the sustaining milk that could last longer than other types of milk, often in 40 degrees Celsius heat, without cover or refrigeration.
In Rajasthan, camel milk was used as a remedy for dehydration, fatigue, and fever, and it was often consumed during fasting for its satiating properties. Its role in desert households for their skincare is also documented. The teachings of desert life created a practicality about daily life that rested on the holistic teachings of Ayurveda to develop customs that graciously endure today.
The MoU of Modern and Ancient Science
The modern world of nutrition is experiencing its own “Wait, Ayurveda was right?” moment.
- As per studies, Camel milk has insulin-like proteins that can help regulate blood sugar, similar to the methods of balancing both Agni and Meda Dhatu (fat metabolism).
- Research suggests that it may have higher content of iron, vitamin C, and unsaturated fatty acids than cow milk, and it is better for immunity, brain aging, and skin repair.
- Studies also confirm its anti-inflammatory and antimicrobial properties. Just as Ayurveda described it as Shodhana (cleansing) and Rasāyana (restorative).
This means that when camel milk is compared to cow milk, camel milk is lighter, cleaner, and has more functionality. It is the minimalist upgrade that dairy didn’t know it needed.
The Final Thoughts
The feel of Ayurveda is ageless. It's not about fads but about equilibrium. Camel milk in Ayurveda aligns with modern wellness goals. Whether drinking it warm prior to yoga or using camel milk powder in your smoothie, it is like having years of desert resilience in every sip.
Ayurvedic wisdom says: "Ahara eva aushadham," which means food itself is medicine (Charaka Samhita, Sutra Sthana 27.349). And in an age of supplements and hacks, that hits differently!
Because sometimes, the best self-care routine doesn't come in a bottle, it comes from the sands!
Frequently Asked Questions
What are the benefits of camel milk as per Ayurveda?
What are the advantages of consuming camel milk?
Camel milk contains vitamin C, calcium, and immune-boosting proteins such as lactoferrin. Moreover, camel milk is simpler to digest compared to cow's milk, and it helps to regulate blood sugar, improve gut health, and strengthen immunity.
What is the best time to consume camel milk as per Ayurveda?
The best time to consume camel milk is in the morning on an empty stomach or at night just before sleep, depending on preference. In the morning, it enhances digestion and energy, and at night, it promotes rest and immunity.
What are the eight types of milk mentioned in Ayurveda?
- Cow milk (Go-Dugdha)
- Buffalo milk (Mahisi-Dugdha)
- Goat milk(Aja-Dugdha)
- Camel milk (Ustra-Dugdha)
- Sheep milk (Avika-Dugdha)
- Elephant milk (Hastini-Dugdha)
- Human milk (Nari-Dugdha)
- Milk of animals with single hoofs, like a horse (Ekasapha Kshira)
How much protein is in 1 glass of camel milk?
As per studies, camel milk contains 2.15-4.90% protein content. For instance, a glass of 200 mL camel milk will approximately contain 4.3 to 9.8 mL of protein content.