Is Selenium a Super Mineral- Facts that no one tells you

It is said that 8 glasses of water are necessary for everyone. Now while staying hydrated enough is important, this rule does not apply to all. It depends on various factors like age, climate, and activity. Now, when we are discussing superfoods and their components not all are facts, or fad as well. There is a lot of hustle and bustle on what and what not to have. A lot of attention is on certain components while some are often lost behind their spotlight. Selenium is one of those elements that has a plethora of benefits but no one talks of it. This mineral is the OG Health buff that plays behind-the-scenes roles in keeping you glowing, energized, and immune to infections and diseases. The long list of benefits includes its magic in aiding conditions like ADHD and ASD. But, Selenium and Selenium foods are less sought after- Why? Is it so beneficial or are these just myths? With both, magical properties and the red flags it flutters, choosing it may be confusing to your conscience. Balance is very important- Selenium overload or deficit may put you in a fix. Also, it doesn’t instantly make you healthier. How do we know the truth? Let us break down the various myths about Selenium to make smarter health choices. Let us separate facts and fiction here!

Although it harbors multiple benefits Selenium has not got a spot in the spotlight yet. Selenium is not the “go-to” component of the nutrition world and it works in the body even if no one realizes it. It is often overshadowed by other counterparts on the nutrient list. It is a trace micronutrient but its impact on health is not small.

• If our immune system is a fortress, Selenium is the knight that guards it. It helps in keeping infections at bay and we don’t fall sick easily.
• A healthy thyroid gland maintains metabolism in the body. Selenium is the conductor that ensures the smooth and harmonious functioning of the thyroid gland, thus ensuring you don’t feel sluggish all the time.
• The ancient herbal remedies were nothing but loads of antioxidant superpower that helped reduce oxidative stress in the body, which keeps you youthful and healthy.
• The brain and heart demand love with age, and Selenium is documentedas a key support as you age. It may lower the chances of heart disease and may protect cognitive health by preventing neurodegenerative conditions like cognitive decline. it is like a guardian angel that watches over our health as we grow older.
• If you are thinking of growing your family by tiny feet, Selenium is answer. It helps in the maintenance of fertility.
• For that glass-like glowing skin, luscious locks, and pretty nails Selenium is the hero. It protects the body from stressors like UV rays and environmental stress.