- Supports heart health
- Help to oxidative stress
- Maintain Cognitive health
- Supports thyroid function
Is Selenium a Super Mineral- Facts that no one tells you
It is said that 8 glasses of water are necessary for everyone. Now while staying hydrated enough is important, this rule does not apply to all. It depends on various factors like age, climate, and activity. Now, when we are discussing superfoods and their components not all are facts, or fad as well. There is a lot of hustle and bustle on what and what not to have. A lot of attention is on certain components while some are often lost behind their spotlight. Selenium is one of those elements that has a plethora of benefits but no one talks of it. This mineral is the OG Health buff that plays behind-the-scenes roles in keeping you glowing, energized, and immune to infections and diseases. The long list of benefits includes its magic in aiding conditions like ADHD and ASD. But, Selenium and Selenium foods are less sought after- Why? Is it so beneficial or are these just myths? With both, magical properties and the red flags it flutters, choosing it may be confusing to your conscience. Balance is very important- Selenium overload or deficit may put you in a fix. Also, it doesn’t instantly make you healthier. How do we know the truth? Let us break down the various myths about Selenium to make smarter health choices. Let us separate facts and fiction here!
Why do you care about Selenium?
Although it harbors multiple benefits Selenium has not got a spot in the spotlight yet. Selenium is not the “go-to” component of the nutrition world and it works in the body even if no one realizes it. It is often overshadowed by other counterparts on the nutrient list. It is a trace micronutrient but its impact on health is not small.
- If our immune system is a fortress, Selenium is the knight that guards it. It helps in keeping infections at bay and we don’t fall sick easily.
- A healthy thyroid gland maintains metabolism in the body. Selenium is the conductor that ensures the smooth and harmonious functioning of the thyroid gland, thus ensuring you don’t feel sluggish all the time.
- The ancient herbal remedies were nothing but loads of antioxidant superpower that helped reduce oxidative stress in the body, which keeps you youthful and healthy.
- The brain and heart demand love with age, and Selenium is documentedas a key support as you age. It may lower the chances of heart disease and may protect cognitive health by preventing neurodegenerative conditions like cognitive decline. it is like a guardian angel that watches over our health as we grow older.
- If you are thinking of growing your family by tiny feet, Selenium is answer. It helps in the maintenance of fertility.
- For that glass-like glowing skin, luscious locks, and pretty nails Selenium is the hero. It protects the body from stressors like UV rays and environmental stress.
Selenium Myths that we need to stop believing
There is a lot of buzz around selenium foods, but not all are true. It is not a miracle mineral that will glow you up overnight, and neither do you need to rush on to supplements thinking that it’s not adequate for your body. Although Selenium has benefits, there is misinformation all over the market. Let’s dig into the most common myths and bust them to make healthier diet choices in our lives.
Myth1: More Selenium means Better Health
Fact:
Just because something is good, it does not mean, more of it is better. Selenium has amazing benefits but excess can lead to Selenium toxicity. The recommended daily doses are 40 mcg per day per adult but if it exceeds 400 mcg it may lead to toxicity and you may suffer from nausea, hair loss, brittle nails, and many more. So popping those supplements like candies may be harmful!
Myth2: Selenium is a miracle cure for Everything
Fact:
Yes, Selenium does support so many aspects of your health, but it is not a magical fix-it-all. It works miraculously on oxidative stress, heart health, cognitive health, thyroid function, immunity, and fertility but it can’t do things single-handedly. It is a valuable team player that can work best when paired up optimally with a balanced diet and a healthy lifestyle.
Myth3: You Can’t Get Enough Selenium from Food Alone
Fact:
Honestly, if a person is taking a proper balanced diet every day, the Selenium intake is fulfilled. However, the present lifestyle followed by the people may be a hurdle in it. If selenium rich foods like eggs, camel milk, selenium nuts, and seafood are consumed in the daily diet, there is no point stressing over the Selenium requirement of the body.el milk
Myth4: Selenium is just for Thyroid health
Fact:
Selenium does play a very important role in the maintenance of thyroid health, but it is not confined to it only. It also helps to boost immunity, reduce oxidative stress, and maintain heart health. It is a multitasking rockstar.
Myth5: Brazil Nuts are the Only Source of Selenium
Fact:
So how to keep those Selenium levels on point? It’s better not to use any fancy supplements and trust the naturalSelenium rich foods. A breakfast of a nice spinach omelet is all you require and the non-egg eaters can have a glass of camel milk.
Getting enough selenium is no rocket science. Just a nice mix and match of the right foods can keep up with the needs. With selenium foods from different sources, you’re all set.
Myth6: Selenium can cure Cancer
Fact:
Selenium is well known for its antioxidant properties, which may be a protective factor for cancer but it is not a cure for cancer.
Myth7: Selenium benefits Adults only
Fact:
No, Selenium is required by all age groups and it is an essential component for growth and development.
Final Word: Find the Sweet Spot
Selenium is a powerhouse nutrient that is crucial for immune system strength, thyroid support, and cell protection. However, overloading the consumption with supplements can be harmful. Instead, focus on a well-rounded diet with whole foods like seafood, camel milk, nuts, eggs, and whole grains, instead of chasing trends, and of course, unless a doctor diagnoses a specific deficiency.
At the end of the day, variety and moderation are the keys to smart nutrition. With informed choices, one can harvest the benefits of selenium without any risks.
So, skip the hype, eat well, and let this underrated mineral work its magic!
Frequently Asked Questions about Colostrum
5 What are the 5 interesting facts about Selenium?
What are the 5 major disadvantages of Selenium?
Selenium can have disadvantages when it takes in more or deficit quantity than the required amount
- 'Nausea
- Stomach Discomfort
- Skin rashes
- Garlic-breath
- Hair loss and brittle nails
What makes Selenium unique?
Selenium, a crucial trace mineral, is essential for immunity, thyroid health, brain health, and heart health. It's found in selenium-rich foods with antioxidant and anti-inflammatory properties.
Does selenium help you sleep?
Selenium may help in better sleep quality.