Yes, camel milk is safe for consumption. However, look for certified, pasteurized labels.
Which one is better- Camel milk or Cow milk- The tale of two milks
Recently, out-of-the-box choices are trending, from music to career options, fashion, and food, with everyone vibing along. Breakfast tables have pancakes and cereals replacing the comforting poha and parathas. People are more health-conscious and make informed choices when it comes to food and lifestyle options.
Milk is a symbol of nourishment, connection, and healing. So, no matter what the trend is, a glass of milk always stands tall on the option list. Again, regular milk has faced swaps too. Options in milk are not less- lactose, lactose-free, vegan, and whatnot. The tug of war between what to choose over what is a never-ending debate. For those who are intolerant to the allergens in regular milk, any gentler option that has the same benefits is a boon.
More so, if the option is natural and unprocessed, it is a cherry on top. Hence, natural exotic choices are explored, and the war continues, which is better?
Evolution of milk
Choice 1: Cow milk
Choice 2: Camel milk
Both are traditional milk, one of which became vanilla, while the other could not gain the hype. Camel milk is called the ‘white gold’ and has numerous benefits, but lacks appreciation. However, as the generation is researching and turning over to more traditional foods, Camel milk is gradually gaining the limelight.
But, the question is still the same? What to choose? Which is better: Camel milk or cow milk?
The Nutritional Showdown: Camel milk vs Cow milk
Milk is a highly nutritious food option that is fed as the first food to infants and is consumed across all ages. It is rich in many essential nutrients.
| Nutrition | Camel Milk | Cow milk |
|---|---|---|
| Fats (g) | 2.3 | 3.5 |
| Proteins (g) | 3.2 | 3.2 |
| Carbohydrates (g) | 4.3 | 4.6 |
| Vitamin C (mg) | 2.1 | 3 |
| Zinc (mg) | 0.22 | 0.4 |
| Iron (mcg) | 39 | 0.05 |
| Calcium (mg) | 115 | 115 |
| Energy (kcal) | 51 | 62.7 |
** This is for 100 mL of milk
Camel milk also contains a lower amount of lactose compared to cow milk, according to studies, which makes it a convenient option for those with sensitivities. Consumption of camel milk may be beneficial in such cases.
The Nutritional Showdown: Camel milk vs Cow milk
In ancient times, camel milk used to be the lifeline in certain cultures. It was considered a natural remedy in the traditional medicine systems and had a legacy around the globe, according to reports.
Camel milk in ancient desert traditions
Camel milk is traditionally referred to as medicine. Various cultures have uniquely documented their uses:
- It is demonstrated in reports that in the Quran, Prophet Muhammad has referred to it as ‘hadith’. It was considered to be a remedial measure for many ailments.
- According to Ayurveda, camel milk was a prescribed supplement with medicines. It is also mentioned that milk products were often added to medicinal formulations.
- Its medicinal properties are also recommended in Chinese Traditional Medicine. Its role in the nourishment, detoxification, and treatment of various ailments is well documented.
Nomadic tribes and Camel milk
For the Nomads of the Sahara to Thar, camels were more than a mode of transportation; they were a part of their culture, providing nourishment, protection, and companionship. It was their OG resource:
- It provided both nutrition and hydration
- It was also exchanged as gifts among families
In the nomadic culture, camel milk was more than food; it was used as a sign of purity, resilience, and heritage traditionally. However, with the rising awareness amongst people, it is gaining gradual popularity in modern times. As a matter of fact, the year 2024 was declared the International Year of Camelids to promote and acknowledge the role of camelids in advancing the SDGs.
Camel milk benefits: Reasons for global popularity
Camel milk is not a tradition but a trend backed by science.
Digestibility
Camel milk is gentler on the gut. Reports suggest camel milk causes less bloating because it has a microbe-fighting ability. Furthermore, its fat particles are smaller and have more bioactive proteins. As the contents of camel milk have a gentler profile, it becomes easily digestible for the gut, giving the happy tummy vibe.
Internal power
Studies on camel milk containing immunoglobulins are flooding the internet. Is it not a sign that this milk can support internal resilience?
Ring master for blood sugar?
Camel milk has certain proteins that are like insulin but not exactly insulin- a kind of proxy. Reports suggest this plays its role in maintaining blood sugar levels and ultimately may help in diabetes management.
Lactose intolerance
Camel milk has less lactose in it. So, for those who are skipping their favorite milk or milk-based food, camel milk may be a great choice.
What is missing in cow milk?
Cow milk has been a convenient staple since time immemorial. In everyday nutrition, it can be regarded as a cornerstone. There are many reasons for it, like its availability, affordability, and versatility, making it a good staple for both rural and urban households. It can be poured over cereals, turned into ghee or cheese, or used in coffee or tea. Although it fits into all the diverse culinary traditions seamlessly, certain people find it difficult to consume cow milk.
Inflammation
According to the nutritional profile of cow milk, it contains a component called casein. This is responsible for causing bloating.
Presence of enzymes
Lactose intolerance is gaining much regard, leading to people switching to almond or soy milk. Cow milk is high in lactose, FYI.
More fats
The fat content in cow milk is higher. So avoid it to keep CVDs at bay.
Which milk to pour: Camel milk vs Cow milk
Let’s sum up the wins of both the milks
| Camel milk Wins | Cow milk wins |
| Rich in essential nutrients like calcium, potassium, phosphorus, Vitamin C, and Selenium. | Presence of essential nutrients that support overall growth and development. |
| The role of camel milk in the management of diabetes is suggested in many Studies. | The increased chances of diabetes due to cow milk consumption during infancy are highlighted in certain studies. |
| Camel milk is not adulterated when bought from credible sources. However, if adulterated, cow milk is the adulterant. | Cow milk adulteration is a widespread issue, often involving the addition of water or chemicals in certain cases. |
| Although camel milk was earlier expensive, nowadays it is available at affordable prices. | Cow milk is comparatively affordable. |
| Camel milk is easily available in both raw and powdered forms, both online and offline. | Cow milk is widely and easily available, contributing to its ease of accessibility. |
Some studies associate Camel milk with longevity and fertility, making it a favorite among biohackers. There are numerous benefits of camel milk, like anti-oxidizing, anti-inflammatory, whereas cow milk, although familiar and reasonable than camel milk, has sometimes been harsh to the health. Yet, what to choose is still a matter of consumer choice.
Common Myths about Camel milk and Cow milk
Any milk is all about its context, not simply about its nutrients. No milk is magical, and no milk is evil. There may be myths like “Camel milk is healthier, it can make you slim overnight.” This must not be believed. No food can work out miracles in a jiffy. It is a valuable addition to the diet, but not a total replacement or cure for any disease.
Similarly, “Cow milk is fattening, so avoid it completely” is a myth again. Although it contains around 60 kCal per 100 mL, it will not make anyone gain weight overnight. Yes, it is rich in nutrients, but it will not aid in weight gain if consumed in moderate amounts along with a healthy lifestyle.
Pushing away myths, the truth rises: everybody has a unique set of requirements and must choose responsibly according to them.
How are camel milk and cow milk used in Daily Life?
Milk can fit into daily lives as meals and rituals. Cow milk is a staple across the world, whereas camel milk is slowly entering the arena as a modern functional food.
In all households across the world, cow milk is used in many forms it is used from chai to cappuccinos, gravies to creamy dishes, and as a primary source of certain minerals like calcium and protein for their children in their growth years. Cow milk is also used as a sacred offering in rituals in some countries, like India. It is versatile, readily available, and affordable, and is integrated into the lives of the modern population, both in rural and urban areas.
Camel milk, on the other hand, has been gaining popularity from the desert communities to the urban spaces at present, around the globe. It is gaining popularity for its functions and benefits as a health supplement, and the year 2024 acknowledged camelids as ‘The heroes of Deserts and Highlands" People are also using it for child care and beauty and skin rituals through its incorporation in soaps and creams, owing to its properties of anti-aging and hydration.
So, it is not a mandate that one has to choose either cow or camel milk; both these milks can be smoothly blended into the modern lifestyle and used for various purposes like cooking, skin care, or else medicine in their daily routines.
Final Takeaway
Knowledge is the superpower in a market full of choices. All choices related to health must be intentional, informed, and aligned with the personal health goals- after all, health is wealth.
To fit everyone's dietary needs, no one-size milk is available. But milk is something we bond to. So choosing the right milk is the toughest job. For those who are comfortable with regular dairy, cow milk is fine, but why not try an upgrade to optimize the diet? Did we not come a long way from the caves to the skyscrapers?
Place your bets considering the pros and cons- camel vs cow milk and land up with smart choices. Do not stress over its availability, there are so many choices of the powdered form of this milk in the markets.
Camel milk can be amazing-so why not give it a try?
Disclaimer: This article is for informational purposes only and does not substitute professional medical advice.
Frequently Asked Questions
Is camel milk safe?
How much camel milk should I take?
What is the taste difference between camel milk and cow milk?
Camel milk is a bit saltier in taste than cow milk.
Is camel milk vegan?
No, camel milk is an animal product.
Can I cook with camel milk?
Yes, camel milk can be cooked to prepare porridge or any other milk-based dessert.
Is camel milk safe for children?
Yes, camel milk is safe for children above 12 months of age. However, a pediatrician must be consulted before introducing anything to a child's diet.
Which is better, camel milk or cow milk?
Camel milk has less lactose content than cow milk. It contains insulin-like proteins, according to scientific studies, that can contribute to blood sugar management. Cow milk is more affordable and suitable for general use.
Which has more calcium, cow milk or camel milk?
Cow milk (120 mg/mL) has slightly more calcium than camel milk (114-116 mg/mL).
Is camel milk A1 or A2?
Camel milk is A2.