Camel milk contains less lactose than regular dairy. So it may be tolerated by those who have mild sensitivities.
Lactose Intolerance Doesn’t Mean Giving Up Milk - You’re Just Drinking the Wrong One
Does your coffee love you back? Or are you a chai-lover? But having the chai and paratha for breakfast doesn't look the same as before? It is not as satisfying as you hoped it to be.
Bloating, discomfort, that gurgly and uneasy feeling that gives you caterpillar bites rather than butterflies in your stomach, turns your favourite meal into something stressful. Is it relatable?
Actually, many people are beginning to question the everyday food choices they grew up with, as those foods no longer resonate with them in the same way. This is prompting people to reason more with their bodies, and there is a growing realization that some of their everyday choices may no longer be working for them.
This is probably because milk is no longer vibing with you, and your gut may require something lighter, cleaner, and kinder. However, rethinking what to pour into the morning mug, except for coffee and tea, or what to blend into the smoothie, is a big source of confusion.
After all, food should feel good, not only when you eat it but afterwards as well.
The shift towards gentler eating
With busy lifestyles, unpredictable gut health, and increasing awareness around food sensitivities, a shift has started happening in kitchens worldwide, be it personal or commercial. This has led to the exploration of lesser-known milk varieties, those that were traditionally used but were shadowed for a long time. However, with this food awakening among the masses, nutritional science has done its bit as well.
But why is the gut not comfortable with the same food?
Introducing- Lactose-intolerance.
Lactose Intolerance
Many people experience digestive issues like bloating, cramps, and feeling full after consuming milk or dairy products, and one of the most common reasons for this is lactose intolerance. According to studies, when the body produces little or no lactase, the enzyme that is needed to break down lactose, the natural sugar found in milk, certain difficulties may occur in the digestive system; this condition is referred to as lactose intolerance.
So when lactose is not properly digested, it can lead to uncomfortable symptoms shortly after consumption of dairy. The usual lactose intolerance symptoms are:
- Bloating
- Flatulence or gas
- Diarrhea
- Stomach cramps
- Nausea
While the extent of severity varies from person to person, even small amounts can cause issues for some. This is why it is so common nowadays to find dairy alternatives even in cafes and restaurants.
Is it relatable?
Monsoons are on the verge of getting over, and festivals are just around the corner. It is a happy time, but this will bring several complaints like “I feel so full that I cannot move” or “ My stomach feels upset,” after the sumptuous Paneer gravy or Kheer. It is often seen that people pop some pills after every meal. Is it just the meal, or are they intolerant to dairy?
Although spicy and rich food is often blamed for its digestive discomfort, in many cases, lactose intolerance may be the reason for these issues, yet people are unaware of it. Medical explorations have found that almost all people in Asia are lactose intolerant. It is also a surprising observation that people from Southern India are more prone to this issue than the North Indians.
However, as Charles Kettering said, “A problem well stated is a problem half solved.” If one is aware of their intolerance, a bit of extra care may be helpful.
Every problem has a solution
When on the page of solutions, one such option may be considered for its naturally smooth texture, light feel, and unique nutrient profile. Camel milk is an option that has been a part of desert cultures for centuries.
According to studies, the content of lactose in camel milk is lower than that of regular dairy. This may contribute to the ease of digestibility of this milk by the gut. Although it may be a bit different in taste, that's what makes it special. It may be a new way for people refraining from their favorite breakfast spread to enjoy it, without regretting it later.
Why Camel Milk?
Some people may feel discomfort after the consumption of regular milk; in such cases, Camel milk may be a blessing. While different responses may be expected from different individuals, camel milk is an option that is easier on the stomach.
- Camel milk is not lactose-free it has a lower lactose content than regular dairy. This means individuals with mild sensitivity can have it without the digestive discomfort. The lower lactose content is connected to reducing the chance of bloating or cramping in those who are sensitive. So, always remember it is not lactose-free, and medical advice is always helpful before introducing something new into the diet.
- Also, camel milk lacks A1 beta casein. It is known to cause digestive discomfort due to the release of a peptide BCM 7. Therefore, the absence of this A1 protein further makes camel milk easier to digest by those with gut sensitivities.
- Camel milk contains A2 beta casein, which is also a beta casein, but it does not release BCM 7, which causes gut sensitivities.
What is more inside – Beyond the ‘not present’
Beyond the absence of ingredients that may cause sensitivities, camel milk is packed with a surprising nutritional punch. It is not just an alternative to traditional dairy; it is a natural source of essential nutrients that may contribute to daily nutrition when included as a part of a balanced diet.
| Nutrition | Camel Milk (per 100 g) |
| Fats (g) | 2.3 |
| Proteins (g) | 3.2 |
| Carbohydrates (g) | 4.3 |
| Vitamin C (mg) | 2.1 |
| Zinc (mg) | 0.22 |
| Iron (mcg) | 39 |
| Calcium (mg) | 115 |
| Energy (kcal) | 51 |
Is Camel milk right for me?
Camel milk may look like a new alternative milk, but it is a trusted source of nourishment in various cultures. Presently, people are giving it a shot, not just out of curiosity, because of their specific dietary needs and preferences.
- For people with sensitivity to lactose, this milk may be beneficial. However, medical advice is always important before any addition to the diet, specifically in the case of those who have allergies.
- People who are seeking natural, whole food alternatives can try them because of minimal processing and being free from added sugars.
Camel milk is not just a trend; it's a thoughtful option for people who are looking for a nutritionally rich addition to their daily diet, which also improves their digestive health.
Ways to Enjoy Camel Milk
Camel milk availability and accessibility have become versatile, along with the limited availability of non-dairy options for consumers in the smaller cities and towns. It is available in both powdered and liquid form. It can be incorporated into the daily diet as:
- A part of the morning drink, like coffee, tea, or smoothies
- Porridge or cereals
- In baking
- In desserts
Apart from this, camel milk powder can be mixed in a bit of warm water to make a smooth paste, to which water can be added gradually until a uniform consistency is achieved. Addition of some honey, cinnamon powder, and turmeric along with ice cubes can transform this into a perfect afternoon drink- ta-da!
Final Thoughts on a Smart Dietary Switch
Life is all about changes. Small adjustments can sometimes bring big relief in life. If the regular choices in food, specifically, if food lead to sensitivities. For those dealing with lactose intolerance, camel milk can be a subtle but refreshing option. It may provide a milder experience of milk, rich in nutrients and easily digestible by the stomach.
Picking the right milk is not about mere taste- it’s a homogenous blend of healthy digestion, comfort, and the best afterfeel.
Give the gut some love with small choices that have real benefits.
Disclaimer: This content is for informational purposes only and not a substitute for medical advice.
Frequently Asked Questions
Is camel milk better for lactose intolerance?
Is camel milk completely lactose-free?
Camel milk contains lactose, but in lower amounts than regular dairy, so lactose-intolerant individuals may find it easier to digest this milk. However, for those with severe intolerance, it may not be suitable, and it is always helpful to seek medical advice before adding something new into the diet, specifically when they are suffering from allergies or sensitivities.
How does camel milk taste?
Camel milk is slightly salty, mild, and smooth in taste.
Which type of milk is good for lactose intolerance?
Milk that is good for lactose intolerance is:
- Processed, lactose-free milk that is enzymatically treated for lactose removal
- Plant-based milks like almond milk, soy milk, and oat milk
- Milk that has been reported to have lower lactose content, like camel milk and goat milk.
Who can not drink camel milk?
Camel milk must not be consumed by:
- Individuals with severe milk allergies
- Infants below 1 year of age, unless suggested by the doctor