The Surprising Link Between Selenium, Stress, and Autism Symptoms

🕑10 min read | Published: August 7, 2025 | By: Aadvik Foods

The world is a beautiful place to be, and beauty lies in the eyes of the beholder.

From person to person, the outlooks towards life and the things around vary. And then maybe there will be someone who experiences the world a bit more differently than the mundane; probably they think in pictures, feel things more intensely, or find comfort in patterns and predictability. It may be a brilliant artist who doesn't love loud spaces, a kid who is a whiz at puzzles but avoids eye contact, or even a genius techie who struggles with social cues. 

Do you know someone like them?

Okay, another question here: What was common between Albert Einstein, Sir Anthony Hopkins, Temple Grandin, and Elon Musk?

Albert Einstein

These are brilliant minds who saw the world differently, yet they have left a mark with their work in the history of mankind. Although earlier regarded as a disability, this condition is now regarded as a special ability. 

This condition is autism spectrum disorder (ASD). Presently, this condition is better understood than before, but there is no uniform path when it comes to support or improvement of this condition. A big role is played by families and individual therapies, routine and educational tools, but there are also some smaller natural lifestyle choices that could make life easier for people who have this condition. Usually, people with ASD have sensitivities and unique dietary needs. So, these mini steps must be taken in lifestyle choices, which could lead to overall well-being. Additionally, incorporating natural foods with minimal side effects and potential long-term benefits. 

Autism Concisely

Now, Autism is a spectrum, and every individual with this condition is different. While in some cases the affected may be independent, in some cases they may need daily support. Some common characteristics of this condition are

  • Sensory sensitivities (to light, sound, texture)- Sensory Processing Disorder (SPD)
  • Repetitive behaviors
  • Difference in social communication
  • Co-occurring conditions like Attention Deficit Hyperactivity Disorder (ADHD)
  • Focused interest

It has been reported that individuals with autism also experience certain related challenges, like issues with digestion, food sensitivity, difficulty sleeping, and high oxidative stress, because of which nutrition may have an important role to play in their overall wellness. To prevent sensitivities, GFCF diet was used as a complementary therapy. As per some research, this intervention has helped in the reduction of autistic behaviour like restlessness and aggression. However, food is not a treatment for autism. Of course, there may be certain options that users have tested, which can help balance the lifestyle of these individuals. The goal is not a cure, but overall wellness.   

autistic behaviour aggression

GFCF Diet

The GFCF (Gluten-Free Casein-Free) diet is the most commonly mentioned dietary strategy with Adults or children with autism. It is basically an eating plan that eliminates sources of gluten (a protein found in wheat, barley, and rye) and casein (a protein found in dairy products). In simple terms, along with normal carb sources and cow milk, even yoghurt, cheese, and butter are avoided in this diet.

Research has documented its potential effectiveness in supporting the improvement of the symptoms of ASD. It may be introduced with the guidance of a professional dietitian or doctor who can help monitor nutrition and balance.

Gluten-Free Casein-Free diet

A Growing conversation: Camel milk as a Part of a Natural remedy for Autism

There is no magic solution to ASD. Along with structured therapies, families often explore gentle remedies that can be beneficial in improving this condition as a complement to the daily routines. Natural additions are always worth exploring in such cases to understand the connection between food and its way of supporting the body. 

As per research, oxidative stress is one of the conditions that has been observed in those affected with ASD. Reports also say that increased oxidative stress has a direct impact on the severity of ASD. Oxidative stress is a subject of research in ASD, and some individuals explore dietary antioxidants as part of general wellness strategies. One of these explored components that may play an important role in decreasing oxidative stress is Selenium, an antioxidant. Brazil nuts, eggs, seafood, and Camel Milk are sources of selenium. 

Why Camel milk?

It may sound unusual, but this traditional superfood has a unique nutrient profile.
traditional superfood
  • It is a powerhouse of naturally occurring vitamins and minerals like vitamin C, calcium, and zinc
  • Scientific probing has shown that the protein composition of camel milk is different than that of cow milk, which makes it easier to digest and thus is gentle on the stomach
  • As per studies, it has lower levels of certain allergenic proteins like beta-lactoglobulin and lactose, making it more tolerable for those who have sensitivities
  • Selenium is an antioxidant that is also found in camel milk. Although there are a lot of myths around the role of selenium in ASD, research has reported its potential in contributing to the management of stress. It may also support general well-being and quality of life. 

Because of these qualities, this milk is explored as a part of the diets for people with unique nutritional needs, specifically for those with ASD or those who experience other digestive sensitivities. 

Even in the GFCF diet, camel milk is allowed, as per some research. So, let's break it down this way: if regular dairy is fast food for the gut of those on the spectrum, camel milk is like the simple, homely broth that is healthy, gentle, and nourishing all at the same time. 

Camel milk, however, supports only general wellness, and it is not a medical treatment or substitute for any professional care. It is more like a thoughtful complement to a balanced, personalized routine.

Camel Milk Experiences in the Mix

Around the world, parents of children with ASD have shared personal experiences of adding camel milk into their child's daily routine. These observations are little stories from their personal lives and not medical claims. They have often mentioned the positive effects of the addition of camel milk into their children's diet in areas like sleep quality, digestion, and general behaviour. 
children with ASD

The benefits of this ‘white gold’ have been recorded as anecdotes in the desert culture. Its non-allergenic properties were considered a blessing, but these stories are no longer limited to the desert regions. The benefits of Camel milk as a component of potential therapy in the improvement of the quality of life of individuals on the spectrum are also demonstrated by research. However, such reports are limited and bids for further exploration. Even in India, parents have repeatedly affirmed their experiences with the inclusion of this milk into their child's diet. The famous tweet of Neha Kumari, asking for help to get camel milk from Rajasthan for her autistic child during the COVID lockdown, has not yet taken a backseat on social media. However, these stories do not replace professional advice but highlight their parents ' thoughtful experimentation with natural nutrition options in search of balance and comfort for their children.
benefits of Camel milk

Stress, Oxidative Stress, and ASD 

People who live with Autism may face several unique types of stress. Small things like bright lights, noises, scratched clothes, or etched walls, which may look ordinary to normal people, can be overwhelming or distressing for someone who is on the spectrum. These may lead to elevated levels of physical and emotional stress, which may, in turn, contribute to oxidative stress in the body. In this situation, the body will have more free radicals or unstable molecules that can damage the cells and lead to other health complications. The effect of oxidative stress in ASD has been well established by researchers. 

Stress, Oxidative Stress, and ASD
This condition is like a see-saw that has heightened, and to balance it out, antioxidants are required. Now, this does not mean that antioxidants can cure ASD. Scientific analysis says that antioxidants can only tackle the symptoms and behavioral anomalies that come with the spectrum. This is the reason why caregivers and professionals are exploring natural antioxidants that may show synergistic effects in the management of ASD as a whole, along with general wellness. 

A Balanced Path to ASD Management through Holistic Approaches

Supportive options are a ray of hope for families with individuals on the spectrum. Therefore, exploration of therapies that are beyond the conventional and holistic lifestyle approaches is becoming popular nowadays, which aim at nurturing the overall well-being of individuals on the spectrum. Although no single change may guarantee results, the goal is to create a stable and responsive environment that respects the individual's unique needs. 

Well, diet is not a replacement for therapies or structured interventions; it is reportedly recognized as an important piece of the autism care maze, especially when it comes to addressing oxidative stress. This imbalance can affect cellular health, metabolism, and even behavior, and that is where diet comes in. Nutritious food, especially that which is rich in antioxidants, essential fatty acids, vitamins, and minerals, can support the body's natural defense systems. These nutrients may contribute to neutralizing the free radicals, reducing inflammation, and promoting cellular repair. Including supportive foods that work with the body and not against it can be beneficial for individuals with autism. 

Selenium-rich foods
Selenium-rich foods can be an option as well. Selenium is a substantiated antioxidant explored for its role in antioxidant support in individuals with higher oxidative stress. Additionally, in the journey towards comfort and balance, camel milk is a gentler option that can add nutrients and balance to their daily routine all at once. It is viewed as a wholesome food that complements an all-around nutritional plan. It is not a treatment but rather a part of a conscious lifestyle choice guided by observation and care. However, such additions should always be discussed with the specialist for a more personalized and informed approach.

Conclusion

Autism spectrum disorder and every individual with this condition is exceptional, and so are their needs, sensitivities, and journey towards wellness. Camel milk is not a magic potion that will cure them overnight, but it may have the potential to help the body manage oxidative stress. Selenium, a component of this milk, may play a role in the reduction of oxidative stress. The lesser amounts of compounds like beta-lactoglobulin and lactose in this milk that may cause sensitivities are also a brownie point. So, its consumption may contribute to supporting general wellness in individuals with autism. However, it is not meant to replace therapy, medical treatment, or professional healthcare advice. 


In the journey of Autism care, camel milk is not a cure, but a silent step to care.


Disclaimer: This content is intended for informational purposes only and is not a substitute for professional medical or nutritional advice.


Frequently Asked Questions

Is camel milk good for people with autism?

While positive experiences have been reported about camel milk in autistic people, it is not a treatment for autism. It may support general health due to its nutritional profile, especially in individuals with sensitive digestion. 

What are the benefits of selenium in autism?

Selenium supplementation is reported to attenuate autism like behaviors and improve oxidative stress.

How often can camel milk be consumed?

The consumption of camel milk depends on individual tolerance and age. However, up to 200 ml of camel milk can be consumed per day by adults. However, it is always better to consult a professional healthcare specialist before adding anything to the diet. 

Is camel milk safe for children with Autism?

According to reports, Camel milk can contribute to improving the quality of life in Autistic individuals.

Is camel milk a cure for Autism?

No. Camel milk may be a part of supportive wellness in Autism, but it is not a cure for Autism. Camel milk is a dairy alternative, not a medical intervention, and it can never replace prescribed therapeutic medication for professional care. 

What is the GFCF diet?

The GFCF diet means Gluten-free casein-free. It eliminates gluten and casein, and is reported to be used by families with autistic individuals as a part of complementary therapy for behavior improvements.

What foods are gluten-free and casein-free?

Gluten is a protein found in wheat, barley, rye, and oats (unless labeled gluten-free). Casein is a protein found in dairy and dairy products. Gluten-free and casein-free (GFCF), therefore, excludes both.

What type of diet is best for autism?

Every person with autism is unique, and there are many ways to manage symptoms or sensitivities, including a balanced, whole food diet, GFCF diet, low sugar / low processed diets, and a specific carbohydrate diet. Consulting with a certified healthcare provider is essential before adding anything new to the diet.

Can an autistic child eat wheat?

If the child does not have a wheat allergy or sensitivity, they may consume wheat. Some autistic children may have intolerances or gastrointestinal issues, making wheat problematic. But wheat is not necessarily harmful for all autistic children.

What foods are allowed on the GFCF diet for autism?

The foods that may be consumed in Autism are:
  • Fruits
  • Vegetables
  • Fresh meat, poultry, fish, and eggs
  • Gluten‑free grains (rice, millet, quinoa, buckwheat, amaranth, certified GF oats)
  • Legumes like beans, nuts, and seeds
  • Dairy alternatives (almond milk, coconut yogurt, vegan cheese and camel milk)

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